-
Time
7:56
-
Miles
0.82
-
Min/mi
9:40
-
Pacing
94%
-
WAVA
39.81
-
Stride(cm)
107
-
Cals
78
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 60cal 9.86/0kmph
2) 0.31km - 1:51(5:56/km) 18cal 10.11/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
155 152-162 |
0.13 |
1:13 |
36 |
9:44 |
153 152-158 |
0.19 |
1:48 |
35 |
9:21 |
154 150-156 |
0.25 |
2:25 |
37 |
9:54 |
156 152-158 |
0.31 |
3:03 |
38 |
10:02 |
153 150-156 |
0.38 |
3:42 |
40 |
10:33 |
155 150-158 |
0.44 |
4:21 |
39 |
10:18 |
154 152-156 |
0.50 |
4:56 |
35 |
9:26 |
153 150-154 |
0.56 |
5:32 |
36 |
9:30 |
153 150-158 |
0.63 |
6:05 |
34 |
8:57 |
154 150-158 |
0.69 |
6:37 |
32 |
8:33 |
157 154-158 |
0.75 |
7:16 |
39 |
10:22 |
152 144-158 |
0.81 |
7:54 |
38 |
10:09 |
154 150-158 |
0.81 |
8:02 |
8 +6
|
56:54 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
154 |
0.8 |
7:59 |
9:50 |
Walk |
0.6 |
144 |
0 |
3 |
14:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
34.23% |
More |
800m |
4:47 |
9:37 |
37.98% |
More |
1km |
5:57 |
9:34 |
39.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
39.35 |
5km |
36:17 |
11:41 |
36.65 |
5M |
1:02:26 |
12:29 |
34.94 |
10km |
1:20:01 |
12:53 |
34.08 |
10M |
2:17:43 |
13:46 |
32.90 |
Half |
3:07:26 |
14:18 |
31.79 |
20M |
5:03:46 |
15:11 |
31.08 |
Mara |
6:53:24 |
15:47 |
30.45 |
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