Sat 5th Jan 2019 at 12:00pm by chris palmer

Run > Marathon Pace

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Time
40:08
Miles
5.02
Min/mi
8:00
Pacing
72%
WAVA
62.65
Stride(cm)
111
Cals
463
Cadence
182
BPM
153
%MHR
80.7
B/mi
1226
Asc(m)
107
Hillscore
2
Surface
Road

Notes & Comments

2 miles at marathon pace

Split Summary
===
1) 1.06m - 9:01(8:30/m) 139/147bpm 94cal 7.07/7.78mph
2) 0.94m - 8:13(8:43/m) 144/150bpm 89cal 6.89/7.83mph
3) 1.03m - 7:41(7:29/m) 149/156bpm 86cal 8.01/8.66mph
4) 1m - 7:17(7:16/m) 163/186bpm 90cal 8.26/8.79mph
5) 0.98m - 7:55(8:03/m) 170/181bpm 104cal 7.45/8.79mph

9:01 8:13 7:41 7:17 7:55

Pin Map

0mi in 0

Pace

15%

35%

21%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	132 101-145	1112	183 128-190	9/1
0.50	4:17	2:11	8:43	140 136-147	1220	183 176-188	0/7
0.75	6:51	2:34 +30	10:16	140 134-144	1437	179 94-186	6/3
1.00	8:58	2:07	8:27	142 138-147	1200	183 180-186	0/8
1.25	11:07	2:09	8:37	142 138-146	1224	181 136-186	3/1
1.50	13:22	2:15	8:59	145 141-148	1301	180 140-186	11/2
1.75	15:30	2:08	8:33	144 142-146	1232	184 182-186	4/2
2.00	18:38	3:08 +59	12:30	145 140-148	1813	181 172-186	6/5
2.25	20:28	1:50	7:19	146 144-149	1069	185 180-188	5/14
2.50	22:25	1:58	7:51	148 145-152	1163	182 180-186	10/3
2.75	24:22	1:57	7:47	152 149-155	1183	184 182-188	3/7
3.00	26:09	1:47	7:09	150 148-151	1073	183 180-184	5/10
3.25	28:00	1:51	7:22	154 150-157	1135	184 182-188	12/5
3.50	29:51	1:51	7:23	153 146-156	1129	183 180-188	4/3
3.75	31:37	1:46	7:05	171 151-185	1212	182 180-186	2/6
4.00	33:25	1:48	7:11	175 163-186	1258	185 178-190	0/10
4.25	35:27	2:02	8:10	172 168-180	1405	180 124-188	5/0
4.50	37:29	2:02	8:09	170 167-176	1384	180 162-186	7/0
4.75	40:00	2:30 +28	10:01	165 153-173	1652	182 162-188	3/6
5.00	41:55	1:56	7:43	173 167-180	1335	183 178-186	4/5
5.02	42:04	9	8:00	167 165-168	1336	181 180-184	0/1

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 17m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	7:03
11 1.1%	8:01
See your biggest climbs

Cadence

182 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	182	5	39:31	8:07
Walk	3.6	121	0	1:34	48:11
Pause	2.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.14%	More
800m	3:32	7:06	57.76%	More
1km	4:26	7:08	59.91%	More
Mile	7:11	7:11	62.66%	More
5k	24:11	7:47	63.46%	More
5 miles	41:52	8:22	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	23:29	7:34	65.33
5M	39:57	7:59	62.66
10km	50:56	8:12	61.44
10M	1:26:40	8:40	59.75
Half	1:57:11	8:57	58.06
20M	3:08:00	9:24	57.34
Mara	4:14:12	9:42	56.55

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