Sat 5th Jan 2019 at 10:00am by CJCJ
Run > General
-
Time
2:23:24
-
Miles
16.00
-
Min/mi
8:58
-
Pacing
0%
-
Stride(cm)
105
-
Cals
1189
-
Cadence
170
-
BPM
131
-
%MHR
76.7
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 144/156bpm 122cal 5.61/6.91mph
2) 1m - 9:36(9:36/m) 128/141bpm 86cal 6.25/7.35mph
3) 1m - 8:33(8:33/m) 124/137bpm 67cal 7.02/7.58mph
4) 1m - 9:33(9:33/m) 132/143bpm 88cal 6.28/6.82mph
5) 1m - 8:50(8:50/m) 130/137bpm 75cal 6.8/6.97mph
6) 1m - 9:14(9:14/m) 127/139bpm 75cal 6.5/7.41mph
7) 1m - 8:42(8:42/m) 123/133bpm 57cal 6.9/7.41mph
8) 1m - 8:47(8:47/m) 133/150bpm 79cal 6.83/7.41mph
9) 1m - 8:43(8:43/m) 139/150bpm 90cal 6.88/7.12mph
10) 1m - 8:56(8:56/m) 129/143bpm 64cal 6.71/7.74mph
11) 1m - 8:40(8:40/m) 144/151bpm 96cal 6.92/7.35mph
12) 1m - 8:44(8:44/m) 142/159bpm 86cal 6.87/7.33mph
13) 1m - 8:35(8:35/m) 131/145bpm 51cal 6.99/8.12mph
14) 1m - 8:38(8:38/m) 127/136bpm 51cal 6.95/7.64mph
15) 1m - 8:37(8:37/m) 126/136bpm 45cal 6.96/7.39mph
16) 1m - 8:33(8:33/m) 130/136bpm 57cal 7.02/7.47mph
10:42 9:36 8:33 9:33 8:50 9:14 8:42 8:47 8:43 8:56 8:40 8:44 8:35 8:38 8:37 8:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:41 |
4:41 |
9:23 |
144 107-152 |
1351 |
165 120-168 |
| 1.00 |
10:43 |
6:02 |
12:03 |
144 132-156 |
1736 |
163 122-168 |
| 1.50 |
15:13 |
4:30 |
9:00 |
126 119-134 |
1134 |
167 162-172 |
| 2.00 |
21:37 |
6:24 +1:17
|
12:47 |
129 91-141 |
1650 |
168 110-176 |
| 2.50 |
25:50 |
4:14 |
8:27 |
123 116-129 |
1040 |
170 164-176 |
| 3.00 |
30:39 |
4:49 +29
|
9:37 |
123 108-136 |
1183 |
171 166-178 |
| 3.50 |
36:04 |
5:25 +48
|
10:50 |
126 108-134 |
1365 |
169 116-176 |
| 4.00 |
41:00 |
4:56 |
9:51 |
136 130-143 |
1340 |
170 166-176 |
| 4.50 |
45:28 |
4:28 |
8:57 |
131 123-137 |
1172 |
169 166-174 |
| 5.00 |
49:49 |
4:21 |
8:43 |
130 125-135 |
1133 |
169 166-174 |
| 5.50 |
59:25 |
9:36 +4:53
|
19:12 |
126 95-138 |
2419 |
171 108-182 |
| 6.00 |
1:08:19 |
8:54 +4:24
|
17:48 |
122 79-138 |
2171 |
168 86-178 |
| 6.50 |
1:12:39 |
4:20 |
8:40 |
121 115-128 |
1048 |
171 166-178 |
| 7.00 |
1:17:29 |
4:50 +28
|
9:40 |
125 120-133 |
1209 |
169 112-178 |
| 7.50 |
1:28:29 |
10:59 +6:39
|
21:59 |
125 97-136 |
2748 |
171 164-180 |
| 8.00 |
1:32:55 |
4:26 |
8:52 |
140 129-149 |
1241 |
172 168-178 |
| 8.50 |
1:37:38 |
4:43 +22
|
9:26 |
138 122-147 |
1302 |
171 168-180 |
| 9.00 |
1:42:22 |
4:44 +22
|
9:29 |
141 133-150 |
1336 |
172 168-180 |
| 9.50 |
1:53:11 |
10:49 +6:17
|
21:39 |
127 95-138 |
2749 |
172 168-182 |
| 10.00 |
2:00:58 |
7:46 +3:22
|
15:33 |
131 117-142 |
2037 |
173 168-180 |
| 10.50 |
2:05:19 |
4:21 |
8:42 |
142 132-149 |
1235 |
175 170-184 |
| 11.00 |
2:09:38 |
4:19 |
8:39 |
145 139-151 |
1253 |
175 172-180 |
| 11.50 |
2:14:00 |
4:22 |
8:45 |
143 135-149 |
1251 |
174 170-178 |
| 12.00 |
2:19:04 |
5:03 +42
|
10:06 |
143 127-159 |
1445 |
172 136-180 |
| 12.50 |
2:23:40 |
4:36 +20
|
9:12 |
132 121-145 |
1215 |
173 168-180 |
| 13.00 |
2:28:14 |
4:34 +15
|
9:09 |
130 125-135 |
1189 |
171 168-176 |
| 13.50 |
2:36:19 |
8:05 +3:41
|
16:11 |
123 81-134 |
1990 |
170 130-174 |
| 14.00 |
2:40:34 |
4:14 |
8:29 |
129 122-135 |
1094 |
171 168-176 |
| 14.50 |
2:44:49 |
4:15 |
8:30 |
131 122-136 |
1114 |
172 168-182 |
| 15.00 |
2:49:11 |
4:22 |
8:44 |
122 113-133 |
1066 |
173 168-180 |
| 15.50 |
2:53:28 |
4:17 |
8:34 |
130 124-136 |
1114 |
171 150-178 |
| 16.00 |
2:57:44 |
4:16 |
8:31 |
129 123-135 |
1099 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.9 |
170 |
16 |
2:21:03 |
10:23 |
| Walk |
5.9 |
116 |
0 |
11:56 |
4:46:43 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
12.2 |
- |
- |
24:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
0.00% |
More |
| 800m |
4:07 |
8:16 |
0.00% |
More |
| 1km |
5:12 |
8:22 |
0.00% |
More |
| Mile |
8:24 |
8:24 |
0.00% |
More |
| 5k |
29:10 |
9:23 |
0.00% |
More |
| 5 miles |
48:00 |
9:36 |
0.00% |
More |
| 10k |
1:01:56 |
9:58 |
0.00% |
More |
| 10 miles |
1:49:22 |
10:56 |
0.00% |
More |
| Half |
2:27:50 |
11:17 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:35 |
7:35 |
| 5km |
25:14 |
8:07 |
| 5M |
41:48 |
8:22 |
| 10km |
52:37 |
8:28 |
| 10M |
1:27:08 |
8:43 |
| Half |
1:56:01 |
8:51 |
| 20M |
3:01:40 |
9:05 |
| Mara |
4:01:52 |
9:14 |
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