Sat 5th Jan 2019 at 11:00am by Hoaxster

Run > General

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Time
1:35:40
Miles
10.49
Min/mi
9:07
Pacing
66%
WAVA
51.73
Stride(cm)
102
Cals
850
Cadence
172
BPM
130
%MHR
76.3
B/mi
1190
Asc(m)
235
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 141/166bpm 106cal 6.99/0mph
2) 1m - 8:25(8:25/m) 131/137bpm 91cal 7.13/0mph
3) 1m - 8:33(8:33/m) 130/136bpm 86cal 7.01/0mph
4) 1m - 8:31(8:31/m) 130/135bpm 84cal 7.04/0mph
5) 1m - 8:46(8:46/m) 125/137bpm 74cal 6.85/0mph
6) 1m - 9:04(9:04/m) 139/148bpm 104cal 6.61/0mph
7) 1m - 9:47(9:47/m) 137/155bpm 99cal 6.14/0mph
8) 1m - 8:36(8:36/m) 120/135bpm 39cal 6.98/0mph
9) 1m - 11:04(11:04/m) 128/141bpm 81cal 5.42/0mph
10) 1m - 9:33(9:33/m) 129/143bpm 69cal 6.28/0mph
11) 0.49m - 4:47(9:47/m) 119/127bpm 17cal 6.14/0mph

8:35 8:25 8:33 8:31 8:46 9:04 9:47 8:36 11:04 9:33 4:47

Pace

11%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	147 125-166	1291	170 166-174	3/6
1.00	8:35	4:11	8:22	135 129-148	1130	173 162-178	2/6
1.50	12:44	4:09	8:18	132 127-137	1096	175 172-180	4/4
2.00	17:00	4:16	8:32	130 125-135	1109	176 166-180	4/4
2.50	21:18	4:18	8:36	128 115-136	1100	178 174-182	5/3
3.00	25:33	4:16	8:31	131 126-134	1116	175 172-180	5/5
3.50	29:52	4:19	8:38	129 123-135	1113	175 164-178	3/3
4.00	34:04	4:12	8:25	131 128-135	1102	176 172-180	5/2
4.50	38:27	4:22	8:45	119 86-137	1041	175 170-180	8/4
5.00	42:50	4:23	8:46	131 125-135	1149	173 170-178	11/6
5.50	47:22	4:32	9:04	139 115-148	1259	172 160-176	21/1
6.00	51:54	4:32	9:05	139 132-145	1262	170 164-176	24/3
6.50	57:17	5:23	10:46	142 136-155	1528	168 162-178	42/2
7.00	1:01:48	4:31	9:02	131 114-148	1184	169 166-176	7/18
7.50	1:06:03	4:15	8:30	121 107-135	1028	176 160-200	1/53
8.00	1:10:24	4:21	8:42	119 95-135	1035	178 168-182	4/27
8.50	1:15:05	4:42	9:24	125 119-132	1174	176 166-180	5/6
9.00	1:23:45	8:39	17:19	130 99-141	2251	164 88-178	64/2
9.50	1:28:34	4:49	9:38	133 123-143	1281	168 162-176	11/27
10.00	1:33:18	4:44	9:28	125 115-137	1183	168 164-172	0/35
10.49	1:38:03	4:45	9:46	119 112-127	1163	168 162-172	2/11

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 100m, Flat prediction 1:28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
93 2.9%	9:31
78 5.7%	14:22
See your biggest climbs

Cadence

172 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	10.5	1:36:31	9:13
Walk	0.5	127	0	31	27:51
Still	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.19%	More
800m	3:46	7:34	49.31%	More
1km	4:50	7:46	50.16%	More
Mile	8:19	8:19	49.69%	More
5k	26:19	8:28	53.39%	More
5 miles	42:45	8:33	53.43%	More
10k	54:12	8:43	52.60%	More
10 miles	1:33:16	9:20	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	24:15	7:48	57.94
5M	41:28	8:18	55.08
10km	53:00	8:32	53.79
10M	1:30:38	9:04	51.94
Half	2:02:55	9:23	50.27
20M	3:18:06	9:54	49.42
Mara	4:28:39	10:15	48.60

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