Sat 5th Jan 2019 at 9:00am by paskha

Run > General

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Time
38:01
Miles
3.12
Min/mi
12:11
Pacing
89%
WAVA
54.24
Stride(cm)
80
Cals
303
Cadence
166
BPM
150
%MHR
83.2
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 134/174bpm 94cal 4.88/0mph
2) 1m - 12:32(12:31/m) 153/167bpm 97cal 4.79/0mph
3) 1m - 11:37(11:37/m) 160/176bpm 98cal 5.17/0mph
4) 0.12m - 1:34(12:39/m) 168/174bpm 14cal 4.74/0mph

12:18 12:32 11:37 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	119 100-131	1455	178 168-192	0/3
0.25	3:17	1:46	14:05	124 104-140	1746	164 142-176	2/1
0.38	4:52	1:35	12:41	132 127-145	1674	172 162-184	4/4
0.50	6:29	1:37	12:53	128 119-145	1649	167 88-182	3/3
0.63	7:57	1:28	11:42	149 131-174	1742	174 170-178	2/2
0.75	9:21	1:24	11:13	137 132-143	1537	169 88-180	2/1
0.88	10:49	1:28	11:46	143 138-152	1682	154 80-180	2/2
1.00	12:18	1:29	11:54	143 137-152	1702	172 166-176	1/2
1.13	13:59	1:41	13:24	152 146-161	2038	172 158-176	1/2
1.25	15:27	1:28	11:44	154 149-159	1808	175 168-182	2/2
1.38	17:02	1:35	12:42	157 152-161	1995	167 86-182	3/5
1.50	18:32	1:29	11:55	153 137-167	1822	156 84-182	4/2
1.63	19:57	1:26	11:27	156 152-166	1787	169 140-180	2/2
1.75	21:42	1:45	13:58	149 138-160	2082	147 82-192	3/0
1.88	23:11	1:29	11:51	153 146-163	1814	176 120-188	2/2
2.00	24:50	1:39	13:10	154 145-161	2028	155 88-182	0/3
2.13	26:22	1:32	12:15	152 142-164	1861	168 120-186	1/1
2.25	27:54	1:32	12:14	156 152-161	1909	152 86-178	1/2
2.38	29:22	1:28	11:44	159 156-167	1866	172 120-182	3/5
2.50	30:40	1:19	10:32	158 152-163	1663	175 118-184	4/2
2.63	32:06	1:26	11:26	163 158-176	1864	158 84-182	3/2
2.75	33:46	1:39	13:16	160 153-171	2123	142 86-188	2/0
2.88	35:07	1:22	10:54	165 154-175	1797	166 86-196	2/2
3.00	36:27	1:19	10:35	169 161-173	1788	175 164-182	1/3
3.12	38:00	1:33	12:39	168 161-174	2125	169 120-180	1/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 38:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	174	2.8	32:49	11:54
Walk	13.6	109	0.4	5:10	14:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	43.72%	More
800m	5:41	11:25	50.20%	More
1km	7:01	11:17	51.94%	More
Mile	11:32	11:32	50.82%	More
5k	37:46	12:09	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	56.22
5km	37:50	12:11	54.17
5M	1:04:59	13:00	51.79
10km	1:23:12	13:23	50.79
10M	2:22:54	14:17	49.07
Half	3:14:15	14:50	47.34
20M	5:14:15	15:43	46.48
Mara	7:07:10	16:18	45.58

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