Sat 5th Jan 2019 at 7:00am by paskha

Walk > General

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Time
5:17
Miles
0.34
Min/mi
15:32
Stride(cm)
67
Cals
35
Cadence
155
BPM
123
%MHR
68.5
B/mi
1916
Surface
Road

3:39 400m

Notes & Comments

Split Summary
===
1) 0.34m - 5:17(15:22/m) 123/141bpm 35cal 78/88rpm 3.91/0mph

5:17

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	110 95-124	2148	144 120-176
0.13	2:08	55	14:39	128 123-141	1876	160 134-174
0.19	3:01	53	14:03	130 122-136	1826	162 158-168
0.25	3:55	54	14:26	122 120-127	1761	163 150-170
0.31	4:54	59	15:49	128 121-132	2024	153 120-174
0.34	5:28	34	18:22	123 119-125	2259	143 120-172

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More

Predictions

Dist	Time	Per Mile

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