Sat 5th Jan 2019 at 11:00am by DTs

Run > General

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Time
1:00:34
Miles
7.67
Min/mi
7:54
Pacing
88%
WAVA
59.32
Cals
940
BPM
150
%MHR
81.5
B/mi
1184
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:38/m) 154/179bpm 23cal
2) 0.62m - 4:46(7:41/m) 163/175bpm 34cal
3) 0.62m - 4:47(7:41/m) 151/162bpm 85cal
4) 0.62m - 4:52(7:51/m) 147/156bpm 86cal
5) 0.62m - 5:08(8:16/m) 145/152bpm 88cal
6) 0.62m - 5:08(8:16/m) 147/151bpm 89cal
7) 0.62m - 4:54(7:53/m) 145/150bpm 82cal
8) 0.62m - 5:07(8:13/m) 147/151bpm 87cal
9) 0.62m - 5:04(8:09/m) 149/153bpm 88cal
10) 0.62m - 4:53(7:52/m) 149/152bpm 83cal
11) 0.62m - 4:49(7:45/m) 152/155bpm 84cal
12) 0.62m - 4:46(7:41/m) 152/156bpm 83cal
13) 0.22m - 1:35(7:20/m) 153/156bpm 28cal

4:44 4:46 4:47 4:52 5:08 5:08 4:54 5:07 5:04 4:53 4:49 4:46 1:35

Pin Map

0mi in 0

Pace

18%

11%

15%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	131 78-165	956	5/2
0.50	3:46	1:57	7:46	168 160-179	1306	3/4
0.75	5:43	1:57	7:46	168 160-176	1305	5/4
1.00	7:33	1:50	7:20	168 162-172	1232	4/3
1.25	9:33	2:01	8:03	155 147-164	1248	3/2
1.50	11:30	1:57	7:48	150 143-161	1170	5/6
1.75	13:22	1:51	7:26	151 148-156	1121	2/3
2.00	15:19	1:57	7:49	152 148-155	1188	5/5
2.25	17:13	1:54	7:38	148 146-152	1129	3/4
2.50	19:18	2:04	8:17	143 140-148	1184	3/2
2.75	21:26	2:08	8:32	147 139-152	1255	4/5
3.00	23:20	1:54	7:36	143 140-146	1087	3/4
3.25	25:37	2:17	9:10	147 143-150	1346	5/9
3.50	27:34	1:57	7:47	145 143-147	1130	2/1
3.75	29:35	2:02	8:06	148 145-150	1199	8/5
4.00	31:48	2:13	8:51	145 143-147	1284	0/1
4.25	33:31	1:43	6:52	144 142-146	989	3/4
4.50	35:43	2:12	8:47	146 143-150	1281	6/3
4.75	37:43	2:00	8:00	147 143-151	1176	5/9
5.00	39:40	1:57	7:47	146 143-151	1137	5/4
5.25	41:48	2:08	8:34	148 144-151	1267	4/3
5.50	43:49	2:01	8:02	149 144-152	1198	3/3
5.75	45:45	1:56	7:46	150 147-153	1165	4/3
6.00	47:42	1:56	7:46	149 147-151	1156	3/2
6.25	49:39	1:57	7:49	150 147-153	1172	6/6
6.50	51:35	1:56	7:44	152 150-153	1175	3/4
6.75	53:31	1:56	7:45	152 150-154	1178	2/2
7.00	55:30	1:59	7:57	151 148-155	1201	2/2
7.25	57:26	1:56	7:43	151 150-154	1166	3/3
7.50	59:17	1:51	7:25	154 152-156	1143	4/4
7.66	1:00:33	1:16	7:38	154 152-155	1176	1/3

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 8m, Flat prediction 1:00:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.21%	More
800m	3:36	7:14	52.02%	More
1km	4:39	7:28	52.58%	More
Mile	7:32	7:32	55.31%	More
5k	24:17	7:49	58.31%	More
5 miles	39:38	7:56	58.10%	More
10k	49:20	7:56	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	23:14	7:29	60.94
5M	38:29	7:42	59.83
10km	48:27	7:48	59.32
10M	1:20:14	8:01	59.17
Half	1:46:49	8:09	58.33
20M	2:47:17	8:22	59.02
Mara	3:42:43	8:30	59.11

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