Sat 5th Jan 2019 at 10:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    2:14:32
  • Miles
    31.94
  • Mph
    14.2
  • FBI
    65.30
  • Cals
    930
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 124/150bpm 36cal 12.68/18.74mph
2) 1m - 3:38(3:38/m) 145/151bpm 41cal 16.49/21.69mph
3) 1m - 3:20(3:20/m) 143/161bpm 34cal 18.01/29.97mph
4) 1m - 2:49(2:49/m) 135/146bpm 24cal 21.36/30.66mph
5) 1m - 3:03(3:03/m) 131/156bpm 23cal 19.69/33.12mph
6) 1m - 4:13(4:13/m) 147/163bpm 44cal 14.24/32.52mph
7) 1m - 4:07(4:07/m) 150/165bpm 43cal 14.58/25.9mph
8) 1m - 2:35(2:35/m) 121/134bpm 12cal 23.29/32.37mph
9) 1m - 4:03(4:03/m) 143/169bpm 37cal 14.8/25.34mph
10) 1m - 4:58(4:58/m) 154/170bpm 55cal 12.06/22.35mph
11) 1m - 4:16(4:16/m) 144/159bpm 39cal 14.07/28.99mph
12) 1m - 5:10(5:10/m) 139/158bpm 39cal 11.61/24.32mph
13) 1m - 4:04(4:04/m) 145/158bpm 35cal 14.76/27.51mph
14) 1m - 4:57(4:57/m) 151/164bpm 51cal 12.13/16.86mph
15) 1m - 3:42(3:42/m) 135/157bpm 21cal 16.19/22.52mph
16) 1m - 2:45(2:45/m) 128/136bpm 11cal 21.86/29.8mph
17) 1m - 3:25(3:25/m) 123/143bpm 12cal 17.55/26.86mph
18) 1m - 4:29(4:29/m) 138/151bpm 30cal 13.39/22.31mph
19) 1m - 4:28(4:28/m) 129/142bpm 19cal 13.41/24.9mph
20) 1m - 5:15(5:15/m) 141/160bpm 41cal 11.44/26.42mph
21) 1m - 3:26(3:26/m) 113/136bpm 7cal 17.45/29.03mph
22) 1m - 3:57(3:57/m) 125/135bpm 14cal 15.2/17.2mph
23) 1m - 4:27(4:27/m) 130/144bpm 21cal 13.5/17.32mph
24) 1m - 4:27(4:27/m) 132/150bpm 24cal 13.48/17.74mph
25) 1m - 8:09(8:09/m) 153/163bpm 88cal 7.37/16.66mph
26) 1m - 4:37(4:37/m) 135/150bpm 26cal 13.01/20.22mph
27) 1m - 4:00(4:00/m) 121/149bpm 14cal 14.99/24.48mph
28) 1m - 5:16(5:16/m) 136/152bpm 32cal 11.38/19.45mph
29) 1m - 3:15(3:15/m) 127/149bpm 13cal 18.47/23.92mph
30) 1m - 4:03(4:03/m) 124/140bpm 14cal 14.84/21.37mph
31) 1m - 4:49(4:49/m) 125/146bpm 19cal 12.46/17.76mph
32) 0.94m - 4:07(4:24/m) 119/132bpm 11cal 13.66/23.13mph
4:44 3:38 3:20 2:49 3:03 4:13 4:07 2:35 4:03 4:58 4:16 5:10 4:04 4:57 3:42 2:45 3:25 4:29 4:28 5:15 3:26 3:57 4:27 4:27 8:09 4:37 4:00 5:16 3:15 4:03 4:49 4:07

Pace

9% 5% 19% 28% 29% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:53 4:53 +9 12.30 123 85-150 600
2.00 8:31 3:38 16.49 144 132-151 524
3.00 11:51 3:20 18.01 142 129-160 473
4.00 14:39 2:48 21.39 135 124-145 379
5.00 17:43 3:03 19.64 125 109-156 382
6.00 21:56 4:13 14.23 141 115-163 595
7.00 26:26 4:30 +24 13.33 145 111-165 653
8.00 29:01 2:35 23.21 120 110-134 310
9.00 33:04 4:03 14.81 145 113-169 588
10.00 38:02 4:59 12.05 153 135-170 762
11.00 42:18 4:15 14.11 141 121-158 600
12.00 47:28 5:11 11.59 138 119-158 714
13.00 51:32 4:04 14.74 144 125-158 586
14.00 56:29 4:56 12.14 151 139-164 746
15.00 1:00:11 3:43 16.18 135 119-157 501
16.00 1:02:56 2:45 21.82 128 112-136 352
17.00 1:06:21 3:25 17.56 120 102-143 410
18.00 1:10:49 4:28 13.43 137 119-151 612
19.00 1:15:19 4:29 13.37 129 124-142 579
20.00 1:20:33 5:14 11.47 134 104-160 701
21.00 1:24:00 3:27 17.38 112 99-136 387
22.00 1:27:56 3:57 15.20 126 116-135 497
23.00 1:32:57 5:00 +34 11.98 127 98-144 636
24.00 1:37:25 4:28 13.45 131 116-150 584
25.00 1:45:32 8:08 7.38 152 130-162 1236
26.00 1:50:10 4:37 12.99 133 115-150 614
27.00 1:54:10 4:00 14.99 120 105-146 480
28.00 1:59:26 5:16 11.39 135 114-152 711
29.00 2:02:41 3:15 18.46 125 109-146 406
30.00 2:07:17 4:37 +34 13.02 125 105-139 576
31.00 2:12:19 5:02 +13 11.92 125 104-146 629
31.94 2:16:39 4:20 +13 12.96 118 110-132 546

Heart

134/170max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:08 2:17 More
1km 1:28 2:22 More
Mile 2:31 2:31 More
5k 9:20 3:00 More
5 miles 16:41 3:20 More
10k 21:07 3:24 More
10 miles 37:13 3:43 More
Half 51:23 3:55 More
20 miles 1:19:05 3:57 More
Mara 1:50:14 4:12 More
50k 2:12:07 4:15 More

Predictions

Dist Time Per Mile
10 miles 38:23 3:50
20km 48:32 3:54
15 miles 59:28 3:58
20 miles 1:21:09 4:03
40km 1:42:37 4:08
25 miles 1:43:15 4:08
42km 1:48:10 4:09
50 miles 3:38:17 4:22
56 miles 4:06:43 4:24
100 miles 7:41:29 4:37
112 miles 8:41:34 4:39
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