Sat 5th Jan 2019 at 11:00am by GCRunner

Run > Orienteering

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Time
1:17:43
Miles
4.38
Min/mi
17:45
Pacing
58%
WAVA
25.91
Stride(cm)
61
Cals
417
Cadence
149
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 1:17:43(17:45/m) 417cal 3.38/10.79mph

1:17:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:39	130 100-240	10/9
0.25	3:48	1:51	14:46	164 112-208	13/12
0.38	6:22	2:34	20:32	113 82-178	5/18
0.50	8:52	2:30	19:58	123 88-188	7/5
0.63	10:30	1:38	13:01	146 108-188	4/4
0.75	13:31	3:01	24:09	146 116-178	4/2
0.88	15:44	2:13	17:48	144 86-178	6/9
1.00	20:17	4:33	36:21	128 104-172	2/0
1.13	21:36	1:19	10:30	178 172-182	6/3
1.25	23:31	1:55	15:23	164 116-188	2/5
1.38	25:10	1:39	13:10	155 80-182	1/1
1.50	28:41	3:32	28:15	108 80-160	2/1
1.63	32:33	3:51	30:49	122 116-132	4/2
1.75	33:43	1:10	9:21	173 162-178	1/1
1.88	34:58	1:15	10:01	166 116-184	1/1
2.00	36:49	1:51	14:50	121 82-234	4/5
2.13	39:12	2:23	19:03	164 86-194	11/0
2.25	40:16	1:04	8:32	165 116-190	1/13
2.38	41:37	1:21	10:47	163 116-194	4/2
2.50	44:37	3:00	23:59	122 82-156	1/6
2.63	47:55	3:18	26:25	140 82-176	7/4
2.75	49:47	1:52	14:57	163 88-182	3/5
2.88	52:06	2:19	18:30	147 116-180	4/1
3.00	53:20	1:14	9:52	171 116-182	8/7
3.13	56:32	3:12	25:39	160 102-208	2/3
3.25	58:55	2:23	19:08	160 88-186	1/3
3.38	1:00:33	1:37	12:57	173 116-182	4/6
3.50	1:01:58	1:25	11:23	170 110-182	8/21
3.63	1:04:04	2:06	16:50	162 100-208	14/3
3.75	1:06:16	2:12	17:34	154 88-180	2/14
3.88	1:08:57	2:41	21:29	134 86-232	18/4
4.00	1:10:31	1:34	12:32	149 104-186	22/15
4.13	1:13:59	3:28	27:46	131 90-186	6/8
4.25	1:16:32	2:33	20:25	143 92-182	2/5
4.38	1:19:39	3:06 +1:59	24:49	160 104-180	2/1

Elevation

Asc 211m, Range 28m, Flat prediction 1:17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.7%	23:33
11 6.5%	15:29
See your biggest climbs

Cadence

149 (240 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.6	176	2.8	32:20	11:44
Walk	59.4	109	1.6	47:19	29:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	35.75%	More
800m	6:20	12:45	29.53%	More
1km	7:21	11:49	33.26%	More
Mile	14:59	14:59	27.78%	More
5k	53:01	17:04	26.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	25.64
5km	54:00	17:23	26.22
5M	1:29:26	17:53	25.75
10km	1:52:35	18:07	25.53
10M	3:06:27	18:39	25.46
Half	4:08:14	18:57	25.10
20M	6:28:44	19:26	25.40
Mara	8:37:33	19:45	25.44

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