Sat 5th Jan 2019 at 8:00am by GCRunner
Run > parkrun
-
Time
31:50
-
Miles
4.41
-
Min/mi
7:13
-
Pacing
0%
-
WAVA
63.71
-
Stride(cm)
124
-
Cals
520
-
Cadence
179
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.41m - 31:50(7:13/m) 520cal 8.31/12.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 +23
|
11:56 |
169 116-176 |
3/2 |
0.25 |
2:59 |
1:30 +23
|
11:58 |
175 172-186 |
1/2 |
0.38 |
4:06 |
1:07 |
8:57 |
179 174-182 |
3/1 |
0.50 |
5:10 |
1:04 |
8:28 |
181 176-186 |
1/2 |
0.63 |
11:05 |
5:55 +5:14
|
47:22 |
176 168-184 |
1/1 |
0.75 |
16:32 |
5:27 +4:35
|
43:38 |
181 168-198 |
1/1 |
0.88 |
17:47 |
1:15 |
9:56 |
182 180-186 |
1/1 |
1.00 |
18:46 |
59 |
7:50 |
180 168-184 |
4/1 |
1.13 |
19:36 |
50 |
6:41 |
182 180-184 |
1/3 |
1.25 |
20:28 |
53 |
7:01 |
183 180-186 |
2/1 |
1.38 |
21:14 |
46 |
6:06 |
183 180-188 |
1/1 |
1.50 |
22:07 |
52 |
6:59 |
181 178-184 |
3/2 |
1.63 |
22:57 |
50 |
6:39 |
181 178-184 |
1/1 |
1.75 |
23:53 |
56 |
7:28 |
181 178-184 |
0/1 |
1.88 |
24:45 |
52 |
6:59 |
183 180-190 |
3/1 |
2.00 |
25:37 |
52 |
6:59 |
181 178-184 |
2/2 |
2.13 |
26:27 |
49 |
6:36 |
180 178-182 |
5/5 |
2.25 |
27:22 |
55 |
7:19 |
180 168-184 |
2/3 |
2.38 |
28:13 |
51 |
6:48 |
182 180-184 |
3/1 |
2.50 |
29:02 |
49 |
6:32 |
181 180-182 |
0/1 |
2.63 |
29:52 |
50 |
6:43 |
182 180-186 |
2/2 |
2.75 |
30:37 |
45 |
6:01 |
180 178-182 |
1/2 |
2.88 |
31:27 |
50 |
6:39 |
182 180-186 |
4/4 |
3.00 |
32:14 |
47 |
6:14 |
182 180-186 |
1/1 |
3.13 |
33:05 |
52 |
6:55 |
180 178-182 |
0/1 |
3.25 |
33:55 |
50 |
6:38 |
181 180-182 |
2/1 |
3.38 |
34:46 |
51 |
6:48 |
182 180-184 |
2/2 |
3.50 |
35:35 |
49 |
6:33 |
181 178-182 |
4/4 |
3.63 |
36:27 |
51 |
6:52 |
179 178-180 |
1/4 |
3.75 |
37:11 |
44 |
5:53 |
182 180-184 |
0/0 |
3.88 |
40:17 |
3:06 +2:12
|
24:47 |
173 116-188 |
1/1 |
4.00 |
41:56 |
1:39 +39
|
13:12 |
177 174-180 |
3/1 |
4.13 |
42:55 |
59 |
7:53 |
179 178-182 |
0/2 |
4.25 |
48:58 |
6:03 +5:27
|
48:23 |
179 176-184 |
2/2 |
4.38 |
50:25 |
1:27 |
11:34 |
180 176-182 |
2/1 |
4.41 |
50:43 |
18 |
9:15 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.1 |
180 |
4.4 |
29:33 |
9:22 |
Walk |
15.2 |
116 |
0 |
9:29 |
49:45:04 |
Pause |
18.7 |
- |
- |
11:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
52.22% |
More |
800m |
3:09 |
6:20 |
59.53% |
More |
1km |
3:59 |
6:25 |
61.27% |
More |
Mile |
6:31 |
6:31 |
63.93% |
More |
5k |
22:27 |
7:13 |
63.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
63.07 |
5km |
21:58 |
7:04 |
64.45 |
5M |
36:22 |
7:16 |
63.32 |
10km |
45:47 |
7:22 |
62.77 |
10M |
1:15:49 |
7:35 |
62.61 |
Half |
1:40:57 |
7:42 |
61.72 |
20M |
2:38:05 |
7:54 |
62.45 |
Mara |
3:30:28 |
8:02 |
62.55 |
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