Sat 5th Jan 2019 at 9:00am by wrexhamrob
Run > General
-
Time
34:12
-
Miles
3.11
-
Min/mi
11:00
-
Pacing
83%
-
WAVA
46.81
-
Stride(cm)
95
-
Cals
454
-
Cadence
153
-
BPM
150
-
%MHR
87.9
-
B/mi
1652
-
Surface
Trail
Notes & Comments
wepre warm down
Split Summary
===
1) 1m - 11:37(11:37/m) 152/161bpm 154cal 5.17/6.62mph
2) 1m - 11:24(11:24/m) 150/161bpm 153cal 5.26/7.31mph
3) 1m - 11:07(11:07/m) 150/155bpm 147cal 5.39/6.76mph
4) 0.01m - 4(12:48/m) 154/155bpm 4.69/5.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:24 |
147 127-161 |
1970 |
151 120-158 |
0.25 |
2:56 |
1:16 |
10:08 |
153 151-155 |
1550 |
152 148-156 |
0.38 |
4:26 |
1:29 |
11:53 |
151 147-154 |
1795 |
154 152-156 |
0.50 |
6:04 |
1:38 |
13:05 |
151 150-153 |
1976 |
153 148-156 |
0.63 |
7:30 |
1:26 |
11:31 |
155 151-158 |
1785 |
153 150-156 |
0.75 |
8:29 |
59 |
7:49 |
152 150-154 |
1188 |
144 120-148 |
0.88 |
9:44 |
1:16 |
10:05 |
149 147-152 |
1502 |
151 148-156 |
1.00 |
11:36 |
1:51 |
14:49 |
151 144-154 |
2238 |
154 150-158 |
1.13 |
12:54 |
1:19 |
10:31 |
145 134-157 |
1526 |
154 150-156 |
1.25 |
14:28 |
1:33 |
12:28 |
154 147-161 |
1919 |
154 148-160 |
1.38 |
15:41 |
1:14 |
9:48 |
154 152-155 |
1510 |
155 152-158 |
1.50 |
16:58 |
1:16 |
10:09 |
153 152-154 |
1554 |
155 152-156 |
1.63 |
18:48 |
1:50 |
14:43 |
151 145-154 |
2223 |
151 146-156 |
1.75 |
20:18 |
1:30 |
12:01 |
148 145-151 |
1779 |
153 148-156 |
1.88 |
21:35 |
1:16 |
10:11 |
148 145-149 |
1507 |
152 148-156 |
2.00 |
23:00 |
1:26 |
11:27 |
149 145-152 |
1706 |
154 150-158 |
2.13 |
24:24 |
1:23 |
11:08 |
150 148-152 |
1670 |
155 152-158 |
2.25 |
25:47 |
1:23 |
11:02 |
148 146-151 |
1634 |
155 152-156 |
2.38 |
27:03 |
1:16 |
10:11 |
150 147-153 |
1529 |
155 152-158 |
2.50 |
28:25 |
1:22 |
10:58 |
146 143-148 |
1602 |
153 150-156 |
2.63 |
29:48 |
1:23 |
11:02 |
152 150-154 |
1676 |
154 152-158 |
2.75 |
31:19 |
1:31 |
12:07 |
152 149-155 |
1841 |
153 146-156 |
2.88 |
32:46 |
1:27 |
11:37 |
151 148-153 |
1754 |
154 150-160 |
3.00 |
34:08 |
1:22 |
10:53 |
152 149-154 |
1654 |
155 152-156 |
3.01 |
34:12 |
4 |
13:54 |
155 155-155 |
2154 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
153 |
2.8 |
31:43 |
11:30 |
Walk |
7.1 |
145 |
0.2 |
2:26 |
9:50 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
40.68% |
More |
800m |
5:12 |
10:27 |
40.79% |
More |
1km |
6:30 |
10:28 |
42.50% |
More |
Mile |
10:47 |
10:47 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
45.75 |
5km |
34:10 |
11:00 |
46.86 |
5M |
56:34 |
11:19 |
46.28 |
10km |
1:11:14 |
11:28 |
45.98 |
10M |
1:57:57 |
11:48 |
46.00 |
Half |
2:37:02 |
11:59 |
45.41 |
20M |
4:05:55 |
12:18 |
45.95 |
Mara |
5:27:25 |
12:30 |
46.02 |
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