Sat 5th Jan 2019 at 8:00am by wrexhamrob
Run > General
-
Time
36:10
-
Miles
3.50
-
Min/mi
10:20
-
Pacing
89%
-
WAVA
50.19
-
Stride(cm)
102
-
Cals
465
-
Cadence
153
-
BPM
139
-
%MHR
81.1
-
B/mi
1432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 127/152bpm 120cal 5.75/6.62mph
2) 1m - 10:28(10:28/m) 140/152bpm 135cal 5.74/6.32mph
3) 1m - 10:11(10:11/m) 149/154bpm 138cal 5.89/7.06mph
4) 0.5m - 5:05(10:04/m) 154/158bpm 72cal 5.96/6.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:42 |
100 69-126 |
1171 |
152 120-158 |
0.25 |
2:42 |
1:14 |
9:53 |
123 112-131 |
1215 |
156 152-158 |
0.38 |
3:55 |
1:13 |
9:44 |
123 121-126 |
1197 |
155 150-156 |
0.50 |
5:07 |
1:12 |
9:35 |
125 123-128 |
1197 |
156 154-158 |
0.63 |
6:19 |
1:12 |
9:36 |
130 125-135 |
1248 |
154 150-156 |
0.75 |
7:35 |
1:16 |
10:09 |
130 129-132 |
1320 |
153 150-154 |
0.88 |
8:45 |
1:10 |
9:23 |
132 129-134 |
1239 |
153 150-156 |
1.00 |
10:25 |
1:39 |
13:15 |
142 134-151 |
1881 |
149 132-156 |
1.13 |
11:52 |
1:27 |
11:38 |
138 135-144 |
1605 |
151 148-156 |
1.25 |
13:07 |
1:16 |
10:05 |
136 132-142 |
1371 |
149 148-152 |
1.38 |
14:27 |
1:20 |
10:37 |
134 130-139 |
1422 |
149 146-154 |
1.50 |
15:45 |
1:18 |
10:24 |
139 137-140 |
1445 |
150 148-154 |
1.63 |
17:01 |
1:16 |
10:06 |
140 139-142 |
1414 |
154 150-156 |
1.75 |
18:17 |
1:16 |
10:10 |
142 140-143 |
1443 |
155 152-156 |
1.88 |
19:38 |
1:21 |
10:48 |
143 139-148 |
1544 |
154 150-158 |
2.00 |
20:54 |
1:16 |
10:12 |
147 144-152 |
1499 |
155 150-156 |
2.13 |
22:15 |
1:20 |
10:43 |
149 147-151 |
1597 |
154 150-158 |
2.25 |
23:26 |
1:12 |
9:32 |
149 146-152 |
1422 |
155 152-156 |
2.38 |
24:38 |
1:11 |
9:31 |
149 147-153 |
1418 |
156 154-158 |
2.50 |
25:47 |
1:10 |
9:17 |
151 146-154 |
1401 |
156 152-164 |
2.63 |
27:22 |
1:34 |
12:36 |
148 145-153 |
1864 |
154 146-174 |
2.75 |
28:37 |
1:16 |
10:05 |
148 146-150 |
1492 |
154 150-156 |
2.88 |
29:49 |
1:12 |
9:33 |
148 146-149 |
1413 |
155 152-156 |
3.00 |
31:05 |
1:16 |
10:08 |
149 146-153 |
1509 |
155 152-158 |
3.13 |
32:20 |
1:15 |
10:02 |
153 152-154 |
1534 |
155 152-156 |
3.25 |
33:34 |
1:14 |
9:55 |
152 150-154 |
1507 |
155 154-158 |
3.38 |
34:50 |
1:16 |
10:06 |
154 152-156 |
1556 |
155 152-158 |
3.50 |
36:08 |
1:17 |
10:19 |
155 152-158 |
1599 |
155 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
38.28% |
More |
800m |
4:44 |
9:32 |
44.73% |
More |
1km |
5:58 |
9:36 |
46.33% |
More |
Mile |
9:58 |
9:58 |
47.13% |
More |
5k |
31:53 |
10:16 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
49.02 |
5km |
31:53 |
10:16 |
50.22 |
5M |
52:47 |
10:33 |
49.59 |
10km |
1:06:27 |
10:42 |
49.29 |
10M |
1:50:03 |
11:00 |
49.30 |
Half |
2:26:31 |
11:11 |
48.67 |
20M |
3:49:27 |
11:28 |
49.25 |
Mara |
5:05:29 |
11:40 |
49.33 |
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