Sat 5th Jan 2019 at 8:00am by wrexhamrob

Run > General

  • Time
    36:10
  • Miles
    3.50
  • Min/mi
    10:20
  • Pacing
    89%
  • WAVA
    50.19
  • Stride(cm)
    102
  • Cals
    465
  • Cadence
    153
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1432
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 127/152bpm 120cal 5.75/6.62mph
2) 1m - 10:28(10:28/m) 140/152bpm 135cal 5.74/6.32mph
3) 1m - 10:11(10:11/m) 149/154bpm 138cal 5.89/7.06mph
4) 0.5m - 5:05(10:04/m) 154/158bpm 72cal 5.96/6.18mph
10:26 10:28 10:11 5:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 12% 34% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:42 100 69-126 1171 152 120-158
0.25 2:42 1:14 9:53 123 112-131 1215 156 152-158
0.38 3:55 1:13 9:44 123 121-126 1197 155 150-156
0.50 5:07 1:12 9:35 125 123-128 1197 156 154-158
0.63 6:19 1:12 9:36 130 125-135 1248 154 150-156
0.75 7:35 1:16 10:09 130 129-132 1320 153 150-154
0.88 8:45 1:10 9:23 132 129-134 1239 153 150-156
1.00 10:25 1:39 13:15 142 134-151 1881 149 132-156
1.13 11:52 1:27 11:38 138 135-144 1605 151 148-156
1.25 13:07 1:16 10:05 136 132-142 1371 149 148-152
1.38 14:27 1:20 10:37 134 130-139 1422 149 146-154
1.50 15:45 1:18 10:24 139 137-140 1445 150 148-154
1.63 17:01 1:16 10:06 140 139-142 1414 154 150-156
1.75 18:17 1:16 10:10 142 140-143 1443 155 152-156
1.88 19:38 1:21 10:48 143 139-148 1544 154 150-158
2.00 20:54 1:16 10:12 147 144-152 1499 155 150-156
2.13 22:15 1:20 10:43 149 147-151 1597 154 150-158
2.25 23:26 1:12 9:32 149 146-152 1422 155 152-156
2.38 24:38 1:11 9:31 149 147-153 1418 156 154-158
2.50 25:47 1:10 9:17 151 146-154 1401 156 152-164
2.63 27:22 1:34 12:36 148 145-153 1864 154 146-174
2.75 28:37 1:16 10:05 148 146-150 1492 154 150-156
2.88 29:49 1:12 9:33 148 146-149 1413 155 152-156
3.00 31:05 1:16 10:08 149 146-153 1509 155 152-158
3.13 32:20 1:15 10:02 153 152-154 1534 155 152-156
3.25 33:34 1:14 9:55 152 150-154 1507 155 154-158
3.38 34:50 1:16 10:06 154 152-156 1556 155 152-158
3.50 36:08 1:17 10:19 155 152-158 1599 155 152-158

Heart

139/158max
  • Show Beats/Mile

Cadence

153 (174 max) Stride Length: 102cm Run: 90.6% Walk: 9.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 38.28% More
800m 4:44 9:32 44.73% More
1km 5:58 9:36 46.33% More
Mile 9:58 9:58 47.13% More
5k 31:53 10:16 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 49.02
5km 31:53 10:16 50.22
5M 52:47 10:33 49.59
10km 1:06:27 10:42 49.29
10M 1:50:03 11:00 49.30
Half 2:26:31 11:11 48.67
20M 3:49:27 11:28 49.25
Mara 5:05:29 11:40 49.33
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