Fri 4th Jan 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
19:58
Miles
0.95
Min/mi
21:01
Stride(cm)
71
Cals
129
Cadence
108
BPM
100
%MHR
58.6
B/mi
2104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 19:58(21:03/m) 99/129bpm 129cal 49/62rpm 2.85/3.55mph

19:58

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	104 83-128	2110	112 100-120
0.13	2:47	1:31	24:21	96 92-101	2337	109 100-122
0.19	4:18	1:31	24:09	103 89-115	2487	108 100-120
0.25	5:37	1:19	20:58	102 100-106	2139	104 102-106
0.31	6:50	1:13	19:34	101 100-103	1976	105 104-106
0.38	8:10	1:20	21:18	99 98-101	2109	109 106-122
0.44	9:28	1:19	20:58	94 91-96	1970	106 102-110
0.50	10:44	1:15	20:04	97 95-98	1946	103 100-106
0.56	12:09	1:25	22:45	99 97-103	2252	109 102-120
0.63	13:20	1:11	19:00	99 97-101	1882	110 106-112
0.69	14:37	1:17	20:29	96 93-99	1966	111 108-120
0.75	15:51	1:14	19:36	104 95-112	2039	110 108-112
0.81	17:01	1:10	18:41	104 103-106	1942	110 110-110
0.88	18:19	1:19	21:00	100 96-102	2100	106 98-120
0.94	19:41	1:22	21:45	95 89-98	2066	102 96-106
0.95	19:58	17	25:58	89 89-89	2312	108 108-108

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:05	20:16	More
1km	12:31	20:08	More

Predictions

Dist	Time	Per Mile

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