Thu 3rd Jan 2019 at 1:00pm by wrexhamrob

Walk > General

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Time
31:40
Miles
1.27
Min/mi
24:56
Stride(cm)
62
Cals
191
Cadence
105
BPM
95
%MHR
55.8
B/mi
2381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:47(24:47/m) 96/133bpm 153cal 44/80rpm 2.42/3.23mph
2) 0.27m - 6:53(25:07/m) 85/97bpm 38cal 42/60rpm 2.39/3.65mph

24:47 6:53

Pin Map

0mi in 0

Pace

27%

10%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57	31:08	110 90-133	3424	100 96-120
0.13	3:54	1:58	31:22	95 88-103	2979	107 102-120
0.19	5:19	1:25	22:33	91 91-93	2052	105 102-108
0.25	6:30	1:11	18:52	94 93-96	1774	104 102-106
0.31	7:48	1:18	20:48	100 95-105	2080	102 98-106
0.38	9:08	1:20	21:21	100 99-102	2135	109 104-120
0.44	10:23	1:16	20:11	99 97-102	1999	106 104-108
0.50	11:41	1:17	20:38	101 97-105	2083	101 90-106
0.56	13:05	1:24	22:30	98 93-103	2204	97 94-100
0.63	14:39	1:34	24:58	93 92-95	2321	98 84-160
0.69	17:24	2:46	44:10	95 87-104	4196	111 80-150
0.75	19:35	2:11	34:49	95 82-101	3308	101 90-120
0.81	21:00	1:25	22:48	103 101-108	2348	105 102-108
0.88	22:20	1:19	21:06	95 80-106	2004	107 104-110
0.94	23:35	1:16	20:09	82 79-87	1653	108 106-112
1.00	24:47	1:12	19:15	87 85-89	1675	107 106-108
1.06	26:52	2:05	33:18	85 76-97	2830	111 106-114
1.13	28:09	1:17	20:36	87 82-93	1793	109 106-112
1.19	29:37	1:28	23:22	87 84-92	2033	109 106-110
1.25	30:54	1:17	20:30	85 84-86	1742	107 102-112
1.27	31:41	47	32:48	85 84-87	2788	-

Heart

95/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:39	21:26	More
1km	14:23	23:09	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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