Wed 2nd Jan 2019 at 12:00pm by wrexhamrob

Walk > General

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Time
19:43
Miles
1.01
Min/mi
19:31
Stride(cm)
76
Cals
132
Cadence
108
BPM
105
%MHR
61.3
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 105/118bpm 131cal 52/60rpm 3.09/3.49mph
2) 0.01m - 18(29:20/m) 106/107bpm 1cal 13/60rpm 2.04/2.53mph

19:25 18

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:19	102 88-118	2174	106 100-110
0.13	2:49	1:29	23:45	103 101-105	2446	106 102-112
0.19	3:58	1:09	18:26	106 104-108	1953	110 110-112
0.25	5:04	1:06	17:29	106 105-107	1854	112 110-114
0.31	6:09	1:06	17:32	106 105-107	1858	111 110-114
0.38	7:19	1:10	18:37	106 106-108	1973	110 110-110
0.44	8:35	1:15	20:05	104 102-105	2089	106 102-112
0.50	9:52	1:18	20:44	104 101-107	2156	110 108-110
0.56	11:00	1:08	18:07	105 103-107	1902	109 106-112
0.63	12:06	1:06	17:31	104 101-105	1821	110 108-112
0.69	13:19	1:13	19:27	104 102-107	2022	108 104-110
0.75	14:30	1:11	18:58	105 103-107	1992	104 100-108
0.81	15:47	1:17	20:33	105 102-106	2158	109 106-114
0.88	16:54	1:07	17:58	108 105-111	1940	109 106-110
0.94	18:03	1:09	18:20	108 105-112	1980	111 110-114
1.00	19:25	1:22	21:44	107 105-109	2326	106 102-112
1.01	19:43	18	29:17	105 105-105	3075	-

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:12	18:31	More
1km	11:34	18:38	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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