Sat 5th Jan 2019 at 10:00am by Stewie

Run > General

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Time
44:46
Miles
4.15
Min/mi
10:47
Pacing
22%
WAVA
47.43
Stride(cm)
86
Cals
539
Cadence
174
BPM
151
%MHR
88.4
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 144/159bpm 120cal 5.61/0mph
2) 1m - 11:12(11:12/m) 149/161bpm 131cal 5.35/0mph
3) 1m - 10:51(10:51/m) 154/165bpm 134cal 5.53/0mph
4) 1m - 10:30(10:30/m) 159/174bpm 137cal 5.71/0mph
5) 0.15m - 1:30(9:51/m) 150/159bpm 17cal 6.1/0mph

10:42 11:12 10:51 10:30 1:30

Pace

13%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	124 85-154	1244	165 156-168
0.25	2:40	1:25	11:17	139 136-142	1569	162 136-168
0.38	4:01	1:21	10:46	152 137-159	1636	168 162-172
0.50	5:19	1:19	10:29	144 141-147	1510	172 170-174
0.63	6:37	1:17	10:19	144 142-147	1486	171 168-176
0.75	7:56	1:20	10:38	147 144-150	1564	172 166-178
0.88	9:20	1:24	11:11	150 145-155	1678	172 160-176
1.00	10:41	1:21	10:48	149 146-154	1610	173 168-178
1.13	12:07	1:26	11:27	150 148-155	1718	171 122-178
1.25	13:26	1:19	10:31	144 142-150	1514	177 172-178
1.38	14:50	1:24	11:11	150 144-157	1678	178 122-246
1.50	16:10	1:20	10:39	146 143-148	1554	176 172-176
1.63	17:43	1:33	12:23	152 142-158	1883	169 130-178
1.75	19:02	1:19	10:34	139 136-142	1468	173 170-176
1.88	20:27	1:25	11:23	150 142-159	1708	176 172-178
2.00	21:54	1:26	11:30	158 155-161	1818	175 172-178
2.13	23:21	1:27	11:35	162 159-165	1876	174 162-178
2.25	24:46	1:26	11:25	156 153-162	1781	173 168-178
2.38	26:07	1:21	10:45	150 146-155	1613	174 168-178
2.50	27:27	1:20	10:40	149 142-153	1590	178 172-180
2.63	28:47	1:20	10:39	157 151-160	1672	179 176-180
2.75	30:10	1:23	11:05	158 155-161	1751	176 170-180
2.88	31:26	1:16	10:12	153 150-155	1561	175 168-180
3.00	32:45	1:18	10:28	146 141-152	1528	172 168-178
3.13	34:08	1:23	11:06	155 148-158	1721	178 176-182
3.25	35:26	1:18	10:24	158 156-160	1642	179 174-182
3.38	36:45	1:19	10:33	158 156-161	1666	177 170-184
3.50	38:06	1:21	10:45	160 157-163	1720	178 174-184
3.63	39:24	1:18	10:24	162 159-164	1686	178 168-184
3.75	40:44	1:20	10:42	153 148-162	1638	172 164-182
3.88	42:01	1:17	10:17	168 159-174	1729	176 164-188
4.00	48:09	6:08	49:01	154 132-167	7548	176 166-180
4.13	49:25	1:16	10:08	149 138-155	1509	181 176-186
4.15	49:40	15	9:35	157 153-159	1504	181 178-182

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	4.1	49:15	11:56
Walk	0.8	131	0	23	15:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.75%	More
800m	5:11	10:26	40.25%	More
1km	6:31	10:29	41.74%	More
Mile	10:31	10:31	43.94%	More
5k	33:48	10:53	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.65
5km	32:56	10:36	47.78
5M	54:33	10:55	47.13
10km	1:08:40	11:03	46.82
10M	1:53:43	11:22	46.82
Half	2:31:24	11:33	46.21
20M	3:57:05	11:51	46.77
Mara	5:15:40	12:03	46.84

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