Sat 5th Jan 2019 at 11:00am by Phill_Young
Run > Steady-State
-
Time
30:01
-
Miles
4.21
-
Min/mi
7:08
-
Pacing
88%
-
WAVA
63.44
-
Stride(cm)
117
-
Cals
383
-
Cadence
194
-
BPM
142
-
%MHR
71.9
-
B/mi
1015
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 140/152bpm 96cal 8.13/8.87mph
2) 1m - 6:52(6:52/m) 141/152bpm 88cal 8.74/9.68mph
3) 1m - 6:57(6:57/m) 142/158bpm 87cal 8.62/9.71mph
4) 1m - 7:15(7:15/m) 145/152bpm 93cal 8.27/9.02mph
5) 0.21m - 1:33(7:13/m) 146/153bpm 19cal 8.31/8.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:22 |
125 86-135 |
921 |
188 66-196 |
0.25 |
2:01 |
1:06 +8
|
8:49 |
142 123-152 |
1252 |
194 110-210 |
0.38 |
2:58 |
57 |
7:35 |
148 143-152 |
1123 |
193 180-196 |
0.50 |
3:53 |
55 |
7:21 |
139 134-143 |
1022 |
193 190-200 |
0.63 |
4:47 |
53 |
7:05 |
140 137-141 |
992 |
193 190-194 |
0.75 |
5:40 |
54 |
7:09 |
139 138-141 |
994 |
194 192-196 |
0.88 |
6:36 |
56 |
7:26 |
144 140-146 |
1071 |
194 190-196 |
1.00 |
7:30 |
54 |
7:11 |
145 141-150 |
1041 |
195 192-198 |
1.13 |
8:19 |
49 |
6:33 |
148 142-150 |
968 |
194 192-196 |
1.25 |
9:14 |
55 |
7:19 |
144 140-147 |
1053 |
193 182-196 |
1.38 |
10:08 |
54 |
7:15 |
146 142-148 |
1057 |
194 184-196 |
1.50 |
10:59 |
51 |
6:47 |
145 137-149 |
983 |
193 188-196 |
1.63 |
11:48 |
49 |
6:28 |
135 132-139 |
873 |
194 190-198 |
1.75 |
12:37 |
49 |
6:33 |
135 133-136 |
885 |
193 188-198 |
1.88 |
13:29 |
52 |
6:55 |
136 132-139 |
940 |
193 188-194 |
2.00 |
14:22 |
54 |
7:09 |
141 134-152 |
1008 |
195 192-198 |
2.13 |
15:18 |
56 |
7:27 |
153 142-158 |
1141 |
191 190-194 |
2.25 |
16:09 |
51 |
6:45 |
135 131-142 |
911 |
192 188-196 |
2.38 |
17:00 |
51 |
6:47 |
139 135-142 |
943 |
194 192-196 |
2.50 |
17:52 |
52 |
6:55 |
145 141-148 |
1004 |
194 190-196 |
2.63 |
18:42 |
51 |
6:46 |
137 134-140 |
926 |
194 192-196 |
2.75 |
19:36 |
54 |
7:09 |
141 138-145 |
1007 |
194 186-198 |
2.88 |
20:26 |
50 |
6:39 |
143 142-145 |
952 |
195 192-198 |
3.00 |
21:19 |
54 |
7:09 |
144 143-145 |
1029 |
195 192-198 |
3.13 |
22:33 |
1:14 +16
|
9:51 |
140 128-147 |
1378 |
194 162-202 |
3.25 |
23:21 |
48 |
6:21 |
142 139-144 |
901 |
195 190-202 |
3.38 |
24:17 |
56 |
7:32 |
146 143-148 |
1099 |
195 192-196 |
3.50 |
25:15 |
58 |
7:44 |
144 139-150 |
1113 |
194 190-198 |
3.63 |
26:09 |
54 |
7:11 |
148 143-151 |
1064 |
194 190-196 |
3.75 |
27:02 |
52 |
6:59 |
145 143-146 |
1013 |
194 192-196 |
3.88 |
27:58 |
56 |
7:32 |
149 146-150 |
1122 |
194 192-196 |
4.00 |
28:50 |
52 |
6:59 |
149 147-152 |
1041 |
195 194-198 |
4.13 |
29:48 |
57 |
7:37 |
149 141-153 |
1135 |
194 190-204 |
4.21 |
30:23 |
35 |
6:40 |
141 139-143 |
939 |
195 192-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.05% |
More |
800m |
3:17 |
6:36 |
56.10% |
More |
1km |
4:08 |
6:38 |
58.17% |
More |
Mile |
6:49 |
6:49 |
60.18% |
More |
5k |
22:05 |
7:06 |
63.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
68.72 |
5km |
21:20 |
6:52 |
65.36 |
5M |
36:25 |
7:17 |
62.23 |
10km |
46:30 |
7:29 |
60.81 |
10M |
1:19:22 |
7:56 |
58.84 |
Half |
1:47:31 |
8:12 |
56.99 |
20M |
2:52:59 |
8:39 |
56.13 |
Mara |
3:54:19 |
8:57 |
55.25 |
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