Sat 5th Jan 2019 at 11:00am by Phill_Young

Run > Steady-State

  • Time
    30:01
  • Miles
    4.21
  • Min/mi
    7:08
  • Pacing
    88%
  • WAVA
    63.44
  • Stride(cm)
    117
  • Cals
    383
  • Cadence
    194
  • BPM
    142
  • %MHR
    71.9
  • B/mi
    1015
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 140/152bpm 96cal 8.13/8.87mph
2) 1m - 6:52(6:52/m) 141/152bpm 88cal 8.74/9.68mph
3) 1m - 6:57(6:57/m) 142/158bpm 87cal 8.62/9.71mph
4) 1m - 7:15(7:15/m) 145/152bpm 93cal 8.27/9.02mph
5) 0.21m - 1:33(7:13/m) 146/153bpm 19cal 8.31/8.91mph
7:23 6:52 6:57 7:15 1:33

Pace

1% 1% 18% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:22 125 86-135 921 188 66-196
0.25 2:01 1:06 +8 8:49 142 123-152 1252 194 110-210
0.38 2:58 57 7:35 148 143-152 1123 193 180-196
0.50 3:53 55 7:21 139 134-143 1022 193 190-200
0.63 4:47 53 7:05 140 137-141 992 193 190-194
0.75 5:40 54 7:09 139 138-141 994 194 192-196
0.88 6:36 56 7:26 144 140-146 1071 194 190-196
1.00 7:30 54 7:11 145 141-150 1041 195 192-198
1.13 8:19 49 6:33 148 142-150 968 194 192-196
1.25 9:14 55 7:19 144 140-147 1053 193 182-196
1.38 10:08 54 7:15 146 142-148 1057 194 184-196
1.50 10:59 51 6:47 145 137-149 983 193 188-196
1.63 11:48 49 6:28 135 132-139 873 194 190-198
1.75 12:37 49 6:33 135 133-136 885 193 188-198
1.88 13:29 52 6:55 136 132-139 940 193 188-194
2.00 14:22 54 7:09 141 134-152 1008 195 192-198
2.13 15:18 56 7:27 153 142-158 1141 191 190-194
2.25 16:09 51 6:45 135 131-142 911 192 188-196
2.38 17:00 51 6:47 139 135-142 943 194 192-196
2.50 17:52 52 6:55 145 141-148 1004 194 190-196
2.63 18:42 51 6:46 137 134-140 926 194 192-196
2.75 19:36 54 7:09 141 138-145 1007 194 186-198
2.88 20:26 50 6:39 143 142-145 952 195 192-198
3.00 21:19 54 7:09 144 143-145 1029 195 192-198
3.13 22:33 1:14 +16 9:51 140 128-147 1378 194 162-202
3.25 23:21 48 6:21 142 139-144 901 195 190-202
3.38 24:17 56 7:32 146 143-148 1099 195 192-196
3.50 25:15 58 7:44 144 139-150 1113 194 190-198
3.63 26:09 54 7:11 148 143-151 1064 194 190-196
3.75 27:02 52 6:59 145 143-146 1013 194 192-196
3.88 27:58 56 7:32 149 146-150 1122 194 192-196
4.00 28:50 52 6:59 149 147-152 1041 195 194-198
4.13 29:48 57 7:37 149 141-153 1135 194 190-204
4.21 30:23 35 6:40 141 139-143 939 195 192-198

Heart

142/158max
  • Show Beats/Mile

Cadence

194 (210 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 49.05% More
800m 3:17 6:36 56.10% More
1km 4:08 6:38 58.17% More
Mile 6:49 6:49 60.18% More
5k 22:05 7:06 63.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 68.72
5km 21:20 6:52 65.36
5M 36:25 7:17 62.23
10km 46:30 7:29 60.81
10M 1:19:22 7:56 58.84
Half 1:47:31 8:12 56.99
20M 2:52:59 8:39 56.13
Mara 3:54:19 8:57 55.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here