Sat 5th Jan 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
1:39:36
Miles
3.44
Min/mi
28:57
Stride(cm)
55
Cals
433
Cadence
102
BPM
93
%MHR
69.2
B/mi
2704
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 96/125bpm 73cal 4.4/6.08kmph
2) 1km - 13:32(13:32/km) 103/117bpm 76cal 4.44/5.44kmph
3) 1km - 13:12(13:12/km) 96/109bpm 58cal 4.55/5.41kmph
4) 1km - 35:18(35:18/km) 85/149bpm 116cal 1.7/5.41kmph
5) 1km - 15:57(15:57/km) 96/120bpm 73cal 3.76/5.68kmph
6) 0.54km - 8:00(14:47/km) 98/107bpm 37cal 4.06/5.68kmph

13:38 13:32 13:12 35:18 15:57 8:00

Pin Map

0mi in 0

Pace

20%

17%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	95 89-98	2266	108 94-116	0/10
0.25	5:23	2:24	19:13	93 89-97	1786	107 98-116	0/5
0.38	7:55	2:32	20:17	97 93-102	1967	106 98-118	2/1
0.50	10:41	2:46	22:07	97 92-101	2145	103 88-116	3/2
0.63	13:42	3:01	24:09	99 95-125	2391	102 86-118	5/2
0.75	16:46	3:04	24:31	105 93-117	2574	102 94-116	3/2
0.88	19:18	2:32	20:17	106 104-109	2150	101 94-110	3/3
1.00	22:06	2:48	22:22	104 100-107	2326	100 88-116	6/0
1.13	24:42	2:36	20:48	101 99-103	2101	101 94-106	3/1
1.25	27:21	2:39	21:14	99 94-102	2102	101 96-106	5/2
1.38	29:59	2:38	21:01	96 88-100	2017	99 94-106	6/8
1.50	32:39	2:40	21:22	95 90-100	2029	104 94-158	2/7
1.63	35:12	2:34	20:29	95 91-101	1945	100 84-108	3/5
1.75	37:51	2:38	21:07	94 91-96	1985	102 94-122	2/5
1.88	40:34	2:44	21:48	101 94-109	2203	101 88-110	4/2
2.00	43:13	2:39	21:12	107 99-149	2268	101 92-116	6/5
2.13	46:02	2:49	22:29	102 94-130	2292	100 90-108	4/2
2.25	1:10:00	23:58	3:11:47	78 62-115	14960	108 92-120	4/2
2.38	1:13:20	3:20	26:37	97 88-99	2582	100 80-158	1/3
2.50	1:16:01	2:41	21:31	95 88-98	2045	102 98-122	5/5
2.63	1:19:40	3:38	29:07	94 79-113	2737	101 34-122	4/2
2.75	1:22:25	2:45	22:01	98 95-100	2158	108 92-234	2/2
2.88	1:25:38	3:13	25:46	95 88-98	2447	102 90-116	3/1
3.00	1:29:07	3:29	27:54	90 76-96	2511	101 86-188	9/0
3.13	1:31:57	2:50	22:38	103 96-120	2331	97 84-114	4/1
3.25	1:34:47	2:50	22:42	98 91-101	2225	100 92-116	0/3
3.38	1:37:51	3:04	24:31	100 92-105	2452	98 88-116	3/6
3.44	1:39:36	1:45	25:47	93 89-99	2398	98 88-138	1/1

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	26:16
10 2.0%	21:10
See your biggest climbs

Cadence

102 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:25	More
800m	10:04	20:16	More
1km	12:57	20:50	More
Mile	20:58	20:58	More
5k	1:31:04	29:19	More

Predictions

Dist	Time	Per Mile

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