Sat 5th Jan 2019 at 11:00am by Linsterm

Run > General

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Time
47:20
Miles
2.92
Min/mi
16:13
Pacing
61%
WAVA
30.13
Stride(cm)
65
Cals
418
Cadence
153
BPM
132
%MHR
77.4
B/mi
2147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 132/172bpm 160cal 3.35/7.39mph
2) 1m - 14:43(14:43/m) 129/161bpm 129cal 4.08/7.51mph
3) 0.92m - 14:43(15:59/m) 135/161bpm 129cal 3.75/7.22mph

17:55 14:43 14:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	127 93-145	1447	190 96-198
0.25	3:18	1:53	15:02	148 139-161	2224	149 92-184
0.38	5:20	2:02	16:17	152 136-172	2474	147 92-184
0.50	7:50	2:29	19:55	119 110-144	2370	119 34-142
0.63	9:40	1:50	14:43	131 103-154	1928	163 128-188
0.75	12:01	2:21	18:52	137 128-144	2584	161 82-234
0.88	13:41	1:40	13:17	141 133-147	1874	157 126-190
1.00	17:54	4:13	33:43	118 102-147	3978	114 84-182
1.13	20:38	2:44	21:54	103 86-108	2256	119 102-136
1.25	22:47	2:09	17:13	117 89-127	2014	152 116-186
1.38	25:16	2:29	19:50	118 99-136	2341	134 86-182
1.50	26:41	1:25	11:20	130 116-147	1473	180 112-208
1.63	27:49	1:07	8:59	144 141-147	1295	187 178-192
1.75	28:50	1:02	8:13	148 142-154	1216	187 182-192
1.88	30:23	1:33	12:22	155 148-161	1918	177 162-192
2.00	32:37	2:14	17:49	153 144-159	2727	156 108-182
2.13	34:44	2:08	17:00	143 128-161	2432	184 158-192
2.25	36:58	2:14	17:52	141 135-147	2519	149 88-194
2.38	40:15	3:16	26:12	113 99-132	2960	118 90-132
2.50	41:46	1:32	12:14	131 103-148	1603	178 166-188
2.63	43:34	1:48	14:23	146 139-154	2099	155 108-184
2.75	45:00	1:26	11:28	151 145-155	1732	185 176-192
2.88	46:53	1:53	15:03	136 126-147	2047	162 132-186
2.92	47:19	26	9:37	156 146-161	1499	190 188-190

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (234 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	181	2	24:31	12:10
Walk	45.8	119	0.9	21:42	24:02
Still	2.3	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.51%	More
800m	4:58	9:59	39.50%	More
1km	7:17	11:43	35.09%	More
Mile	13:30	13:30	32.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	28.66
5km	50:33	16:16	30.12
5M	1:23:43	16:45	29.66
10km	1:45:24	16:58	29.48
10M	2:54:32	17:27	29.25
Half	3:52:22	17:44	28.65
20M	6:03:53	18:12	28.71
Mara	8:04:28	18:29	28.50

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