Sat 5th Jan 2019 at 10:00am by Markr81
Run > General
-
Time
46:30
-
Miles
3.75
-
Min/mi
12:24
-
Pacing
79%
-
Stride(cm)
81
-
Cals
527
-
Cadence
161
-
BPM
138
-
%MHR
80.8
-
B/mi
1713
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:37(12:16/m) 125/147bpm 81cal 4.89/6.39mph
2) 0.62m - 7:13(11:36/m) 137/163bpm 87cal 5.17/7.33mph
3) 0.62m - 7:52(12:39/m) 136/151bpm 86cal 4.74/6.41mph
4) 0.62m - 6:50(11:00/m) 143/159bpm 85cal 5.45/6.32mph
5) 0.62m - 8:36(13:51/m) 138/172bpm 89cal 4.33/6.45mph
6) 0.62m - 7:41(12:22/m) 152/167bpm 95cal 4.85/6.53mph
7) 0.02m - 41(32:32/m) 123/127bpm 4cal 1.84/3.47mph
7:37 7:13 7:52 6:50 8:36 7:41 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:39 |
95 78-120 |
1486 |
140 116-178 |
0.25 |
3:16 |
1:19 |
10:30 |
133 113-144 |
1396 |
176 176-176 |
0.38 |
4:48 |
1:32 |
12:16 |
132 112-140 |
1619 |
157 128-176 |
0.50 |
6:03 |
1:15 |
10:03 |
134 112-147 |
1346 |
176 174-178 |
0.63 |
7:37 |
1:33 |
12:26 |
136 128-141 |
1690 |
145 122-176 |
0.75 |
8:55 |
1:18 |
10:26 |
137 121-146 |
1430 |
175 168-178 |
0.88 |
10:19 |
1:24 |
11:11 |
139 137-140 |
1555 |
165 126-176 |
1.00 |
11:54 |
1:35 |
12:40 |
129 110-145 |
1635 |
165 126-178 |
1.13 |
13:37 |
1:44 |
13:48 |
136 113-152 |
1877 |
152 124-176 |
1.25 |
14:54 |
1:17 |
10:16 |
148 125-163 |
1520 |
174 126-176 |
1.38 |
16:52 |
1:57 |
15:38 |
131 117-149 |
2049 |
121 98-126 |
1.50 |
18:15 |
1:23 |
11:06 |
136 112-149 |
1509 |
173 112-178 |
1.63 |
19:56 |
1:41 |
13:25 |
134 117-147 |
1798 |
161 118-180 |
1.75 |
21:22 |
1:27 |
11:33 |
143 137-150 |
1651 |
165 124-178 |
1.88 |
22:47 |
1:25 |
11:23 |
137 114-155 |
1559 |
171 124-180 |
2.00 |
24:29 |
1:41 |
13:29 |
132 114-146 |
1780 |
140 122-178 |
2.13 |
25:46 |
1:17 |
10:16 |
136 112-147 |
1396 |
177 172-178 |
2.25 |
27:01 |
1:15 |
10:00 |
148 143-159 |
1481 |
177 176-178 |
2.38 |
28:25 |
1:25 |
11:16 |
150 142-156 |
1691 |
159 120-178 |
2.50 |
29:50 |
1:25 |
11:16 |
146 143-149 |
1645 |
168 122-178 |
2.63 |
31:51 |
2:01 |
16:12 |
127 114-143 |
2057 |
126 120-178 |
2.75 |
34:09 |
2:18 +22
|
18:23 |
125 102-147 |
2298 |
140 84-178 |
2.88 |
35:47 |
1:38 |
13:02 |
143 116-158 |
1863 |
157 120-178 |
3.00 |
37:21 |
1:34 |
12:34 |
144 128-155 |
1810 |
158 120-178 |
3.13 |
38:49 |
1:28 |
11:42 |
158 131-171 |
1849 |
168 118-180 |
3.25 |
40:28 |
1:39 +14
|
13:11 |
154 140-161 |
2031 |
171 112-178 |
3.38 |
41:44 |
1:16 |
10:08 |
155 149-158 |
1571 |
177 176-178 |
3.50 |
43:27 |
1:43 |
13:43 |
148 128-160 |
2030 |
139 120-178 |
3.63 |
44:42 |
1:15 |
10:00 |
150 125-164 |
1499 |
176 174-182 |
3.75 |
47:05 |
2:23 |
19:13 |
142 120-159 |
2728 |
123 114-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
0.00% |
More |
800m |
5:08 |
10:19 |
0.00% |
More |
1km |
6:50 |
11:00 |
0.00% |
More |
Mile |
11:29 |
11:29 |
0.00% |
More |
5k |
37:59 |
12:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:27 |
11:27 |
5km |
38:06 |
12:16 |
5M |
1:03:05 |
12:37 |
10km |
1:19:25 |
12:47 |
10M |
2:11:31 |
13:09 |
Half |
2:55:06 |
13:22 |
20M |
4:34:12 |
13:43 |
Mara |
6:05:04 |
13:56 |
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