Sat 5th Jan 2019 at 10:00am by Markr81

Run > General

  • Time
    46:30
  • Miles
    3.75
  • Min/mi
    12:24
  • Pacing
    79%
  • Stride(cm)
    81
  • Cals
    527
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1713
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:37(12:16/m) 125/147bpm 81cal 4.89/6.39mph
2) 0.62m - 7:13(11:36/m) 137/163bpm 87cal 5.17/7.33mph
3) 0.62m - 7:52(12:39/m) 136/151bpm 86cal 4.74/6.41mph
4) 0.62m - 6:50(11:00/m) 143/159bpm 85cal 5.45/6.32mph
5) 0.62m - 8:36(13:51/m) 138/172bpm 89cal 4.33/6.45mph
6) 0.62m - 7:41(12:22/m) 152/167bpm 95cal 4.85/6.53mph
7) 0.02m - 41(32:32/m) 123/127bpm 4cal 1.84/3.47mph
7:37 7:13 7:52 6:50 8:36 7:41 41

Pace

4% 2% 7% 5% 7% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:57 1:57 15:39 95 78-120 1486 140 116-178
0.25 3:16 1:19 10:30 133 113-144 1396 176 176-176
0.38 4:48 1:32 12:16 132 112-140 1619 157 128-176
0.50 6:03 1:15 10:03 134 112-147 1346 176 174-178
0.63 7:37 1:33 12:26 136 128-141 1690 145 122-176
0.75 8:55 1:18 10:26 137 121-146 1430 175 168-178
0.88 10:19 1:24 11:11 139 137-140 1555 165 126-176
1.00 11:54 1:35 12:40 129 110-145 1635 165 126-178
1.13 13:37 1:44 13:48 136 113-152 1877 152 124-176
1.25 14:54 1:17 10:16 148 125-163 1520 174 126-176
1.38 16:52 1:57 15:38 131 117-149 2049 121 98-126
1.50 18:15 1:23 11:06 136 112-149 1509 173 112-178
1.63 19:56 1:41 13:25 134 117-147 1798 161 118-180
1.75 21:22 1:27 11:33 143 137-150 1651 165 124-178
1.88 22:47 1:25 11:23 137 114-155 1559 171 124-180
2.00 24:29 1:41 13:29 132 114-146 1780 140 122-178
2.13 25:46 1:17 10:16 136 112-147 1396 177 172-178
2.25 27:01 1:15 10:00 148 143-159 1481 177 176-178
2.38 28:25 1:25 11:16 150 142-156 1691 159 120-178
2.50 29:50 1:25 11:16 146 143-149 1645 168 122-178
2.63 31:51 2:01 16:12 127 114-143 2057 126 120-178
2.75 34:09 2:18 +22 18:23 125 102-147 2298 140 84-178
2.88 35:47 1:38 13:02 143 116-158 1863 157 120-178
3.00 37:21 1:34 12:34 144 128-155 1810 158 120-178
3.13 38:49 1:28 11:42 158 131-171 1849 168 118-180
3.25 40:28 1:39 +14 13:11 154 140-161 2031 171 112-178
3.38 41:44 1:16 10:08 155 149-158 1571 177 176-178
3.50 43:27 1:43 13:43 148 128-160 2030 139 120-178
3.63 44:42 1:15 10:00 150 125-164 1499 176 174-182
3.75 47:05 2:23 19:13 142 120-159 2728 123 114-130

Heart

138/171max
  • Show Beats/Mile

Cadence

161 (182 max) Stride Length: 81cm Run: 71.2% Walk: 28.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 0.00% More
800m 5:08 10:19 0.00% More
1km 6:50 11:00 0.00% More
Mile 11:29 11:29 0.00% More
5k 37:59 12:14 0.00% More

Predictions

Dist Time Per Mile
1M 11:27 11:27
5km 38:06 12:16
5M 1:03:05 12:37
10km 1:19:25 12:47
10M 2:11:31 13:09
Half 2:55:06 13:22
20M 4:34:12 13:43
Mara 6:05:04 13:56
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