Sat 5th Jan 2019 at 9:00am by snogard

Bike > Road Biking

Good
v cold

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0 👍

Time
2:55:03
Miles
24.13
Mph
8.3
FBI
46.40
Cals
921
BPM
117
%MHR
62
B/mi
851
Asc(m)
650
Hillscore
56
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 7.89m - 55:00(6:58/m) 123/143bpm 378cal 8.61/20.39mph
2) 2.86m - 20:00(7:00/m) 124/137bpm 115cal 8.58/19.12mph
3) 7.38m - 55:00(7:27/m) 122/148bpm 265cal 8.05/21.27mph
4) 2.74m - 20:00(7:18/m) 115/130bpm 72cal 8.21/17.13mph
5) 3.26m - 25:03(7:41/m) 113/133bpm 91cal 7.82/19.08mph

55:00 20:00 55:00 20:00 25:03

ferret

650m ascent - I raise my 🎩 well done. It’s too cold for me & no brightness here to encourage cycling.

Pace

22%

12%

15%

14%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:40	6:40	8.99	111 86-132	741	18/19
2.00	15:20	8:40	6.93	117 98-137	1013	33/11
3.00	23:05	7:45	7.74	130 121-137	1008	36/0
4.00	28:50	5:45	10.44	124 111-138	712	16/19
5.00	33:31	4:41	12.79	112 106-120	525	5/33
6.00	41:19	7:47	7.70	129 111-143	1005	45/15
7.00	48:25	7:07	8.43	122 110-131	868	31/29
8.00	55:44	7:18	8.22	128 116-142	935	34/9
9.00	1:01:55	6:11	9.70	122 114-128	755	18/9
10.00	1:08:51	6:57	8.64	122 112-137	847	24/13
11.00	1:17:14	8:22	7.17	126 113-135	1055	42/14
12.00	1:30:25	13:11	4.55	138 115-148	1819	100/4
13.00	1:34:23	3:59	15.08	112 102-133	445	5/64
14.00	1:38:32	4:09	14.48	106 100-117	439	2/96
15.00	1:43:23	4:51	12.39	106 98-117	513	3/33
16.00	1:53:45	10:22	5.78	123 114-137	1276	54/6
17.00	2:00:15	6:30	9.24	116 101-130	754	21/28
18.00	2:09:00	8:46	6.85	116 105-129	1016	36/12
19.00	2:17:02	8:02	7.46	117 108-129	940	23/8
20.00	2:21:19	4:17	14.03	105 97-119	449	2/66
21.00	2:32:41	11:22	5.28	112 97-130	1273	49/42
22.00	2:39:27	6:45	8.88	107 98-119	723	4/30
23.00	2:46:57	7:30	8.00	110 96-132	825	10/35
24.00	2:54:04	7:07	8.43	112 97-132	797	20/17
24.13	2:55:03	59	7.88	110 108-115	837	0/2

Heart

117/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 650m, Range 254m

Elevation Graph

Biggest Climbs (m)	Mph
95 6.5%	15.1
71 2.1%	7.3
57 2.5%	7.9
57 8.3%	4.6
41 3.0%	8.8
39 9.0%	3.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	3:36	3:36	More
5k	13:38	4:23	More
5 miles	29:50	5:58	More
10k	40:11	6:28	More
10 miles	1:08:45	6:52	More
Half	1:28:37	6:46	More
20 miles	2:20:26	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:26	6:39
20km	1:24:22	6:47
15 miles	1:43:46	6:55
20 miles	2:22:23	7:07
40km	3:00:51	7:17
25 miles	3:02:00	7:17
42km	3:10:49	7:19
50 miles	6:30:08	7:48
56 miles	7:21:56	7:54
100 miles	13:56:16	8:22
112 miles	15:47:18	8:27

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