Sat 5th Jan 2019 at 11:00am by Dust

Run > General

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Time
34:38
Miles
4.35
Min/mi
7:58
Pacing
95%
WAVA
55.09
Stride(cm)
115
Cals
379
Cadence
177
BPM
154
%MHR
81
B/mi
1226
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 144/161bpm 83cal 7.37/7.83mph
2) 1m - 7:42(7:42/m) 155/162bpm 85cal 7.78/8.2mph
3) 1m - 7:51(7:51/m) 161/169bpm 90cal 7.65/8.06mph
4) 1m - 7:54(7:54/m) 160/165bpm 89cal 7.59/8.08mph
5) 0.35m - 3:03(8:39/m) 155/161bpm 32cal 6.93/8.08mph

8:08 7:42 7:51 7:54 3:03

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	114 93-128	941	171 134-178	0/3
0.25	2:02	1:00	7:57	134 129-137	1066	174 168-178	0/4
0.38	3:03	1:01	8:11	140 137-143	1145	175 174-176	3/3
0.50	4:08	1:05	8:37	145 140-150	1249	175 170-178	2/1
0.63	5:07	59	7:52	152 150-153	1196	177 176-180	4/1
0.75	6:03	57	7:33	152 148-155	1148	175 172-178	1/4
0.88	7:06	1:03	8:22	152 149-154	1272	176 174-178	1/1
1.00	8:08	1:02	8:15	159 155-160	1313	179 176-182	8/0
1.13	9:07	59	7:52	158 156-161	1243	177 176-180	2/1
1.25	10:06	1:00	7:56	155 152-156	1230	176 174-178	2/2
1.38	11:03	56	7:29	150 148-152	1123	177 176-180	0/4
1.50	11:59	57	7:33	149 147-151	1125	176 174-178	0/6
1.63	13:00	1:00	8:03	154 152-157	1240	177 174-180	3/1
1.75	13:57	58	7:40	155 154-156	1189	178 176-180	2/1
1.88	14:53	56	7:29	156 154-158	1167	179 178-182	2/2
2.00	15:50	57	7:37	158 155-161	1204	179 178-180	1/1
2.13	16:49	59	7:51	159 157-161	1249	177 176-178	2/1
2.25	17:49	59	7:54	158 156-161	1249	178 176-180	4/2
2.38	18:47	58	7:47	160 158-162	1244	179 176-180	1/2
2.50	19:45	58	7:46	164 160-167	1274	179 178-182	3/1
2.63	20:43	58	7:42	166 162-168	1279	177 174-182	2/3
2.75	21:41	58	7:45	162 161-163	1256	177 176-180	1/2
2.88	22:40	59	7:53	160 158-161	1262	176 174-178	1/1
3.00	23:41	1:01	8:05	160 157-163	1293	178 176-180	4/1
3.13	24:44	1:03	8:23	160 159-161	1341	177 170-180	2/2
3.25	25:46	1:02	8:15	159 157-162	1312	178 176-180	3/0
3.38	26:47	1:01	8:08	162 158-164	1317	178 174-182	2/2
3.50	27:47	1:00	8:02	161 160-163	1293	177 174-180	2/1
3.63	28:47	1:00	8:00	159 156-161	1272	177 176-180	1/2
3.75	29:42	55	7:22	158 156-160	1165	177 176-178	0/3
3.88	30:38	56	7:27	158 157-160	1177	178 176-178	1/2
4.00	31:35	57	7:37	158 157-161	1203	179 178-180	1/2
4.13	32:36	1:01	8:09	159 155-160	1296	176 172-180	1/2
4.25	33:42	1:06	8:46	154 153-155	1350	175 172-180	3/1
4.35	34:38	56	9:11	153 148-156	1406	168 144-180	2/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m, Flat prediction 34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:04
See your biggest climbs

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	4.3	34:28	7:57
Walk	0.5	143	0	10	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.76%	More
800m	3:45	7:33	47.19%	More
1km	4:44	7:38	48.91%	More
Mile	7:40	7:40	51.90%	More
5k	24:17	7:49	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	23:41	7:37	57.14
5M	40:32	8:06	54.20
10km	51:49	8:20	52.87
10M	1:28:43	8:52	50.98
Half	2:00:22	9:11	49.30
20M	3:14:10	9:43	48.42
Mara	4:23:26	10:03	47.59

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