Sat 5th Jan 2019 at 11:00am by Kezsub17

Run > General

Follow User
0 👍

Time
10:51
Miles
1.60
Min/mi
6:47
Pacing
87%
Stride(cm)
141
Cals
144
Cadence
168
BPM
165
%MHR
96.2
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 165/174bpm 91cal 8.72/10.04mph
2) 0.6m - 3:58(6:39/m) 166/174bpm 53cal 9.02/9.85mph

6:53 3:58

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:34	148 125-165	1563	165 118-182
0.13	1:09	30	7:56	164 157-168	1300	170 168-172
0.19	1:33	24	6:25	163 160-166	1046	171 168-174
0.25	1:58	25	6:38	166 164-166	1101	171 168-174
0.31	2:22	24	6:26	169 169-169	1086	176 170-182
0.38	2:47	25	6:39	168 167-170	1116	176 170-180
0.44	3:12	25	6:39	167 165-168	1111	170 166-176
0.50	3:36	24	6:23	166 163-168	1059	169 168-172
0.56	3:58	22	5:51	166 165-167	972	169 168-170
0.63	4:22	24	6:19	169 165-170	1067	169 168-170
0.69	4:52	31	8:09	166 165-168	1354	170 168-174
0.75	5:18	26	6:56	168 166-170	1164	168 164-174
0.81	5:42	23	6:12	168 166-172	1041	167 164-168
0.88	6:05	24	6:17	171 169-174	1073	168 164-172
0.94	6:29	24	6:19	168 167-169	1062	167 164-172
1.00	6:53	24	6:25	167 166-168	1072	168 166-170
1.06	7:17	24	6:21	165 164-167	1047	167 164-168
1.13	7:42	26	6:50	168 166-170	1149	168 166-172
1.19	8:06	24	6:24	167 166-168	1068	168 166-170
1.25	8:32	25	6:44	166 165-167	1117	167 166-168
1.31	8:56	24	6:32	169 163-174	1104	169 166-172
1.38	9:20	24	6:19	165 163-167	1043	166 164-168
1.44	9:44	25	6:34	167 166-169	1096	167 164-170
1.50	10:11	26	7:00	165 162-168	1154	165 164-166
1.56	10:38	27	7:13	165 163-166	1192	166 164-168
1.60	10:51	13	6:40	165 163-167	1101	168 166-170

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	1.6	10:48	6:47
Walk	0.5	118	0	3	15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:10	6:23	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:32	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:36	6:36
5km	21:55	7:03
5M	36:18	7:16
10km	45:43	7:21
10M	1:15:42	7:34
Half	1:40:47	7:42
20M	2:37:49	7:53
Mara	3:30:07	8:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry