Sat 5th Jan 2019 at 11:00am by Kezsub17
Run > General
-
Time
10:51
-
Miles
1.60
-
Min/mi
6:47
-
Pacing
87%
-
Stride(cm)
141
-
Cals
144
-
Cadence
168
-
BPM
165
-
%MHR
96.2
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:53(6:53/m) 165/174bpm 91cal 8.72/10.04mph
2) 0.6m - 3:58(6:39/m) 166/174bpm 53cal 9.02/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:34 |
148 125-165 |
1563 |
165 118-182 |
0.13 |
1:09 |
30 |
7:56 |
164 157-168 |
1300 |
170 168-172 |
0.19 |
1:33 |
24 |
6:25 |
163 160-166 |
1046 |
171 168-174 |
0.25 |
1:58 |
25 |
6:38 |
166 164-166 |
1101 |
171 168-174 |
0.31 |
2:22 |
24 |
6:26 |
169 169-169 |
1086 |
176 170-182 |
0.38 |
2:47 |
25 |
6:39 |
168 167-170 |
1116 |
176 170-180 |
0.44 |
3:12 |
25 |
6:39 |
167 165-168 |
1111 |
170 166-176 |
0.50 |
3:36 |
24 |
6:23 |
166 163-168 |
1059 |
169 168-172 |
0.56 |
3:58 |
22 |
5:51 |
166 165-167 |
972 |
169 168-170 |
0.63 |
4:22 |
24 |
6:19 |
169 165-170 |
1067 |
169 168-170 |
0.69 |
4:52 |
31 |
8:09 |
166 165-168 |
1354 |
170 168-174 |
0.75 |
5:18 |
26 |
6:56 |
168 166-170 |
1164 |
168 164-174 |
0.81 |
5:42 |
23 |
6:12 |
168 166-172 |
1041 |
167 164-168 |
0.88 |
6:05 |
24 |
6:17 |
171 169-174 |
1073 |
168 164-172 |
0.94 |
6:29 |
24 |
6:19 |
168 167-169 |
1062 |
167 164-172 |
1.00 |
6:53 |
24 |
6:25 |
167 166-168 |
1072 |
168 166-170 |
1.06 |
7:17 |
24 |
6:21 |
165 164-167 |
1047 |
167 164-168 |
1.13 |
7:42 |
26 |
6:50 |
168 166-170 |
1149 |
168 166-172 |
1.19 |
8:06 |
24 |
6:24 |
167 166-168 |
1068 |
168 166-170 |
1.25 |
8:32 |
25 |
6:44 |
166 165-167 |
1117 |
167 166-168 |
1.31 |
8:56 |
24 |
6:32 |
169 163-174 |
1104 |
169 166-172 |
1.38 |
9:20 |
24 |
6:19 |
165 163-167 |
1043 |
166 164-168 |
1.44 |
9:44 |
25 |
6:34 |
167 166-169 |
1096 |
167 164-170 |
1.50 |
10:11 |
26 |
7:00 |
165 162-168 |
1154 |
165 164-166 |
1.56 |
10:38 |
27 |
7:13 |
165 163-166 |
1192 |
166 164-168 |
1.60 |
10:51 |
13 |
6:40 |
165 163-167 |
1101 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
1.6 |
10:48 |
6:47 |
Walk |
0.5 |
118 |
0 |
3 |
15:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
0.00% |
More |
800m |
3:10 |
6:23 |
0.00% |
More |
1km |
4:00 |
6:26 |
0.00% |
More |
Mile |
6:32 |
6:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:36 |
6:36 |
5km |
21:55 |
7:03 |
5M |
36:18 |
7:16 |
10km |
45:43 |
7:21 |
10M |
1:15:42 |
7:34 |
Half |
1:40:47 |
7:42 |
20M |
2:37:49 |
7:53 |
Mara |
3:30:07 |
8:01 |
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