Sat 5th Jan 2019 at 11:00am by Phill_Young

Run > Dog Running

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Time
29:18
Miles
3.74
Min/mi
7:50
Pacing
68%
WAVA
57.60
Stride(cm)
107
Cals
348
Cadence
193
BPM
137
%MHR
69.3
B/mi
1074
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 128/141bpm 90cal 7.32/9.2mph
2) 1m - 8:16(8:16/m) 135/152bpm 92cal 7.25/8.54mph
3) 1m - 7:26(7:26/m) 146/161bpm 98cal 8.08/10.1mph
4) 0.74m - 5:24(7:16/m) 141/145bpm 68cal 8.25/9.56mph

8:12 8:16 7:26 5:24

Pace

12%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	113 70-129	1051	194 166-218
0.25	2:06	57	7:33	131 129-134	989	194 190-202
0.38	3:12	1:05	8:43	128 126-131	1116	194 190-204
0.50	4:17	1:05	8:39	130 128-133	1125	191 182-200
0.63	5:25	1:08	9:04	125 110-133	1133	195 178-248
0.75	6:24	59	7:54	132 125-138	1044	193 150-202
0.88	7:17	53	7:07	137 136-138	976	196 188-204
1.00	8:11	54	7:12	138 135-141	993	194 190-198
1.13	10:09	1:58 +55	15:45	130 118-136	2046	194 162-256
1.25	11:05	56	7:28	133 131-137	994	199 188-256
1.38	12:10	1:04	8:36	141 134-144	1212	190 148-196
1.50	13:18	1:08	9:06	140 132-145	1273	192 174-220
1.63	14:25	1:07	8:58	140 132-148	1255	192 118-252
1.75	16:04	1:39 +43	13:11	123 101-138	1621	186 90-200
1.88	17:05	1:01	8:07	131 123-138	1064	185 104-198
2.00	18:06	1:01	8:07	142 134-152	1151	194 190-196
2.13	19:06	1:00	7:58	135 131-139	1076	196 156-232
2.25	19:56	50	6:41	139 136-144	929	195 188-198
2.38	20:55	59	7:52	148 144-151	1163	193 190-198
2.50	21:49	54	7:15	149 145-152	1081	195 192-200
2.63	22:53	1:04	8:31	154 148-161	1311	189 178-194
2.75	23:47	54	7:12	154 150-160	1109	193 182-200
2.88	24:40	53	7:04	145 141-150	1024	192 186-206
3.00	25:32	52	6:52	142 141-144	975	194 188-200
3.13	26:25	53	7:04	141 139-142	996	194 190-200
3.25	27:34	1:10 +11	9:16	139 133-143	1289	189 112-246
3.38	28:24	50	6:37	140 138-142	926	193 190-196
3.50	29:19	55	7:21	144 142-145	1059	193 190-196
3.63	30:16	57	7:37	143 142-144	1088	193 188-196
3.74	31:08	52	7:19	141 138-144	1031	192 186-196

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (256 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	193	3.7	29:35	8:00
Walk	3.5	125	0	1:06	52:31
Still	0.9	-	-	16	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.54%	More
800m	3:29	7:01	52.72%	More
1km	4:31	7:16	53.13%	More
Mile	7:18	7:18	56.18%	More
5k	25:36	8:14	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	23:47	7:39	58.63
5M	40:36	8:07	55.82
10km	51:50	8:21	54.55
10M	1:28:30	8:51	52.76
Half	1:59:53	9:09	51.11
20M	3:12:53	9:39	50.34
Mara	4:21:16	9:58	49.55

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