Sat 5th Jan 2019 at 11:00am by SM6

Walk > General

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Time
42:44
Miles
2.52
Min/mi
16:57
Stride(cm)
85
Cals
204
Cadence
112
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 34:18(17:09/m) 162cal 55/77rpm 3.5/4.09mph
2) 0.52m - 8:26(16:21/m) 42cal 55/59rpm 3.67/4.19mph

34:18 8:26

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	101 84-108	0/7
0.25	5:29	2:46	22:08	106 102-112	1/3
0.38	7:35	2:07	16:54	113 108-114	1/0
0.50	9:37	2:01	16:12	114 112-116	0/0
0.63	11:41	2:04	16:36	113 106-114	2/0
0.75	13:42	2:01	16:04	113 112-114	2/1
0.88	15:50	2:09	17:08	116 102-122	0/19
1.00	17:58	2:08	17:03	116 112-120	0/13
1.13	19:57	1:59	15:51	114 114-116	0/10
1.25	21:59	2:02	16:16	113 112-114	0/4
1.38	24:02	2:02	16:20	113 106-118	1/1
1.50	26:04	2:03	16:23	113 112-114	0/3
1.63	28:08	2:03	16:25	113 112-114	1/2
1.75	30:12	2:05	16:39	112 112-114	1/1
1.88	32:16	2:03	16:25	114 112-114	1/1
2.00	34:18	2:02	16:16	113 112-114	2/0
2.13	36:17	1:59	15:53	113 108-116	1/1
2.25	38:31	2:14	17:54	112 110-114	0/1
2.38	40:28	1:57	15:38	114 110-116	0/2
2.50	42:28	2:00	15:59	112 108-116	1/0
2.52	42:44	16	16:56	108 108-108	0/0

Elevation

Asc 18m, Range 65m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 85cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:57	16:00	More
1km	9:59	16:05	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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