Sat 5th Jan 2019 at 9:00am by Richard Peevor

Run > General

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Time
1:11:03
Miles
5.60
Min/mi
12:41
Pacing
61%
WAVA
34.97
Stride(cm)
89
Cals
816
Cadence
143
BPM
147
%MHR
75.9
B/mi
1869
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 148/167bpm 80cal 6.14/7.81mph
2) 0.62m - 7:01(11:18/m) 151/171bpm 94cal 5.31/6.7mph
3) 0.62m - 7:48(12:33/m) 155/172bpm 106cal 4.78/8.01mph
4) 0.62m - 11:28(18:27/m) 146/164bpm 133cal 3.25/5.53mph
5) 0.62m - 10:25(16:46/m) 138/164bpm 92cal 3.58/6.85mph
6) 0.62m - 7:28(12:01/m) 150/164bpm 90cal 4.99/7.16mph
7) 0.62m - 9:14(14:51/m) 133/164bpm 63cal 4.04/6.76mph
8) 0.62m - 6:20(10:11/m) 156/161bpm 85cal 5.89/7.74mph
9) 0.62m - 5:14(8:26/m) 160/172bpm 73cal 7.12/9.23mph
10) 0m - 1(7:51/m) 158/158bpm 7.65/6.87mph

6:04 7:01 7:48 11:28 10:25 7:28 9:14 6:20 5:14 1

Pace

44%

16%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	141 105-150	1417	158 118-164
0.50	5:21	2:50 +28	11:22	155 145-167	1761	157 152-162
0.75	7:44	2:23	9:33	152 147-154	1452	154 148-158
1.00	10:12	2:28	9:52	153 145-159	1509	155 148-160
1.25	14:39	4:27 +1:02	17:48	150 117-171	2671	140 114-160
1.50	16:54	2:15	9:00	158 149-164	1421	158 152-162
1.75	20:44	3:50	15:20	154 135-172	2361	144 114-170
2.00	24:52	4:07	16:29	152 131-164	2505	138 82-182
2.25	30:26	5:34	22:18	143 109-161	3188	131 86-158
2.50	34:10	3:44	14:56	149 135-158	2224	141 118-156
2.75	38:42	4:32	18:08	138 116-162	2502	125 80-158
3.00	43:13	4:31	18:04	133 120-164	2403	130 88-182
3.25	45:57	2:44	10:58	152 147-160	1666	155 148-162
3.50	48:16	2:18	9:13	153 140-159	1410	156 152-164
3.75	52:02	3:47	15:07	148 123-164	2237	138 82-162
4.00	56:34	4:32	18:08	126 110-158	2285	123 36-236
4.25	1:00:01	3:27	13:47	133 110-160	1834	133 98-162
4.50	1:02:15	2:14	8:57	158 154-164	1414	156 150-164
4.75	1:04:51	2:35	10:21	156 145-161	1614	153 106-192
5.00	1:07:33	2:43	10:51	156 146-163	1693	147 120-162
5.25	1:09:42	2:09	8:36	158 152-162	1358	157 152-166
5.50	1:11:49	2:06	8:26	162 154-172	1365	156 150-164
5.60	1:12:34	45	7:55	162 158-164	1282	158 154-166

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	153	4.5	49:19	10:59
Walk	28.8	118	1.1	21:01	19:46
Still	2.4	-	-	1:45	-
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.47%	More
800m	4:08	8:18	43.34%	More
1km	5:14	8:26	44.66%	More
Mile	9:27	9:27	42.43%	More
5k	38:40	12:27	35.25%	More
5 miles	1:06:16	13:15	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	35.08
5km	38:03	12:15	35.83
5M	1:03:00	12:36	35.14
10km	1:19:20	12:46	34.81
10M	2:11:22	13:08	34.69
Half	2:54:54	13:21	34.18
20M	4:33:53	13:42	34.59
Mara	6:04:39	13:55	34.64

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