Sat 5th Jan 2019 at 11:00am by MattSwansea

Run > General

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Time
12:54
Miles
1.54
Min/mi
8:23
Pacing
0%
Stride(cm)
106
Cals
171
Cadence
182
BPM
131
%MHR
76.5
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 12:54(8:22/m) 131/146bpm 171cal 7.17/8.25mph

12:54

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:47	115 101-124	1126	187 124-256
0.13	1:10	33	8:50	128 124-130	1130	181 178-186
0.19	1:44	35	9:15	129 124-131	1192	180 176-184
0.25	2:17	33	8:44	127 124-129	1110	179 178-180
0.31	9:21	7:04 +6:37	1:53:07	121 91-132	13688	180 98-186
0.38	10:04	42	11:15	119 104-124	1339	182 180-186
0.44	10:35	31	8:21	123 120-125	1026	184 182-186
0.50	11:04	29	7:51	125 124-126	981	185 182-186
0.56	11:36	32	8:25	127 125-129	1068	185 184-186
0.63	12:09	34	8:57	129 128-131	1154	186 184-188
0.69	12:39	29	7:52	131 130-133	1030	185 184-186
0.75	13:08	29	7:38	131 130-132	1000	185 184-188
0.81	13:38	31	8:13	133 131-134	1093	185 184-188
0.88	14:10	32	8:33	134 133-135	1146	184 182-186
0.94	14:40	29	7:51	133 130-135	1044	182 180-184
1.00	15:11	31	8:12	132 129-135	1083	182 180-184
1.06	15:42	32	8:25	136 134-139	1146	180 180-182
1.13	16:11	29	7:41	140 137-142	1077	179 178-180
1.19	16:41	30	7:54	137 134-140	1082	178 178-180
1.25	17:10	29	7:43	133 131-134	1026	178 176-180
1.31	17:38	29	7:41	135 132-136	1037	180 178-182
1.38	18:09	31	8:10	138 131-143	1128	181 180-182
1.44	18:39	30	8:06	144 143-145	1166	178 176-180
1.50	19:10	31	8:12	145 144-146	1190	179 178-180
1.54	19:31	21	8:52	144 142-146	1278	177 176-180

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (256 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	181	1.5	12:53	8:22
Walk	34.0	104	0	6:38	101:40:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:03	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:43	9:22
Half	2:04:46	9:31
20M	3:15:24	9:46
Mara	4:20:09	9:56

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