Sat 5th Jan 2019 at 10:00am by MattSwansea

Run > General

Follow User
0 👍

Time
44:21
Miles
7.21
Min/mi
6:09
Pacing
48%
Stride(cm)
150
Cals
696
Cadence
175
BPM
166
%MHR
97
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 6(7:31/m) 119/124bpm 7.98/7.81mph
2) 1.02m - 5:00(4:55/m) 173/183bpm 90cal 12.21/13.61mph
3) 0.08m - 1:00(11:49/m) 167/181bpm 17cal 5.08/12.25mph
4) 0.81m - 4:00(4:56/m) 178/185bpm 75cal 12.17/12.54mph
5) 0.09m - 1:03(11:29/m) 169/184bpm 18cal 5.23/12.75mph
6) 0.61m - 3:01(4:58/m) 177/184bpm 56cal 12.09/12.86mph
7) 0.18m - 2:01(11:26/m) 155/185bpm 30cal 5.25/12.42mph
8) 1.02m - 5:00(4:55/m) 177/183bpm 92cal 12.2/13.27mph
9) 0.08m - 1:00(13:14/m) 165/182bpm 17cal 4.53/11.69mph
10) 0.8m - 4:00(4:59/m) 177/183bpm 73cal 12.05/13.15mph
11) 0.07m - 1:00(14:38/m) 167/183bpm 17cal 4.1/12.13mph
12) 0.64m - 3:01(4:45/m) 175/183bpm 54cal 12.65/13.86mph
13) 0.07m - 1:53(28:23/m) 151/183bpm 21cal 2.11/14.05mph
14) 0.63m - 5:52(9:15/m) 136/148bpm 37cal 6.48/8.33mph
15) 0m - 20(2:58:59/m) 120/126bpm 0.34/0mph
16) 1.1m - 6:01(5:29/m) 166/175bpm 98cal 10.96/12.25mph
17) 0.01m - 3(5:50/m) 174/174bpm 1cal 10.29/11.02mph

6 5:00 1:00 4:00 1:03 3:01 2:01 5:00 1:00 4:00 1:00 3:01 1:53 5:52 20 6:01 3

Pin Map

0mi in 0

Pace

14%

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:15	1:15	5:01	156 116-171	783	186 156-192
0.50	2:29	1:13	4:53	174 170-177	850	182 178-188
0.75	3:42	1:13	4:53	178 175-180	869	182 178-190
1.00	4:57	1:15	5:01	180 178-183	903	181 178-186
1.25	6:45	1:48	7:12	166 150-183	1195	171 114-186
1.50	7:59	1:14	4:58	178 172-183	884	181 176-186
1.75	9:15	1:15	5:01	183 181-185	918	180 178-182
2.00	10:56	1:41	6:44	177 157-185	1192	166 114-184
2.25	12:19	1:23	5:31	167 153-180	922	176 104-184
2.50	13:32	1:14	4:55	182 180-184	894	180 178-184
2.75	15:43	2:11	8:44	165 139-185	1442	157 92-188
3.00	17:09	1:26	5:42	157 141-173	896	180 172-188
3.25	18:21	1:12	4:50	178 173-182	860	184 180-190
3.50	19:35	1:14	4:56	182 180-183	899	183 180-186
3.75	20:49	1:13	4:52	181 179-182	882	182 178-186
4.00	22:40	1:51	7:25	167 146-182	1238	163 98-204
4.25	23:56	1:16	5:05	176 170-181	894	182 180-186
4.50	25:12	1:16	5:03	181 179-183	914	181 178-184
4.75	26:59	1:47	7:08	176 156-183	1255	159 106-184
5.00	28:21	1:23	5:30	165 146-178	908	180 110-188
5.25	29:32	1:11	4:43	180 177-181	848	183 180-188
5.50	32:25	2:54 +2	11:35	155 126-183	1795	143 80-196
5.75	34:38	2:13	8:51	132 127-139	1169	176 172-180
6.00	36:47	2:08 +13	8:33	138 132-144	1180	181 180-192
6.25	39:19	2:33	10:10	139 113-158	1414	163 72-194
6.50	40:44	1:25	5:40	164 158-168	930	190 188-194
6.75	42:06	1:22	5:28	168 166-169	920	188 182-192
7.00	43:26	1:20	5:19	172 170-175	913	186 182-190
7.21	44:36	1:10	5:35	174 171-175	972	186 180-190

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	181	7	39:35	5:38
Walk	9.2	108	0.2	4:05	22:07
Still	2.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	0.00%	More
800m	2:20	4:41	0.00%	More
1km	2:56	4:43	0.00%	More
Mile	4:54	4:54	0.00%	More
5k	17:36	5:40	0.00%	More
5 miles	28:12	5:38	0.00%	More
10k	39:07	6:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:28	5:28
5km	18:10	5:51
5M	30:05	6:01
10km	37:53	6:06
10M	1:02:44	6:16
Half	1:23:31	6:23
20M	2:10:47	6:32
Mara	2:54:08	6:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry