Sat 5th Jan 2019 at 9:00am by James15

Run > parkrun

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Time
25:34
Miles
3.11
Min/mi
8:13
Pacing
96%
WAVA
50.58
Stride(cm)
113
Cals
384
Cadence
172
BPM
173
%MHR
100.9
B/mi
1419
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 169/179bpm 72cal 7.52/7.89mph
2) 0.62m - 4:59(8:02/m) 173/179bpm 75cal 7.47/7.72mph
3) 0.62m - 5:12(8:22/m) 176/179bpm 80cal 7.17/7.43mph
4) 0.62m - 5:13(8:24/m) 172/179bpm 78cal 7.14/7.22mph
5) 0.62m - 5:00(8:03/m) 175/187bpm 76cal 7.46/8.64mph
6) 0.03m - 13(6:36/m) 183/187bpm 3cal 9.1/8.89mph

4:57 4:59 5:12 5:13 5:00 13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	161 135-179	1306	171 162-176	0/1
0.25	2:02	1:01	8:10	170 167-173	1387	173 172-176	0/1
0.38	3:02	1:00	8:00	173 169-179	1385	174 172-174	3/0
0.50	3:59	57	7:39	172 171-174	1316	173 172-174	1/3
0.63	4:59	59	7:54	173 171-176	1367	174 174-174	1/2
0.75	5:59	1:00	8:01	170 164-179	1363	173 172-174	1/1
0.88	6:59	1:00	8:01	174 172-176	1395	173 172-174	0/1
1.00	8:00	1:01	8:08	173 170-177	1409	173 172-174	1/0
1.13	9:00	1:00	8:00	174 172-177	1392	172 172-174	0/1
1.25	10:00	1:00	7:59	173 170-175	1382	172 172-174	1/0
1.38	11:02	1:02	8:17	175 173-177	1451	172 172-174	1/1
1.50	12:05	1:03	8:21	177 176-178	1479	172 172-172	0/1
1.63	13:07	1:02	8:19	176 174-178	1464	172 170-172	2/1
1.75	14:11	1:04	8:32	176 174-177	1501	172 170-172	3/0
1.88	15:14	1:02	8:20	177 174-178	1475	172 170-172	0/0
2.00	16:16	1:02	8:18	175 171-179	1453	172 170-172	0/1
2.13	17:19	1:03	8:28	171 169-173	1447	172 170-174	0/1
2.25	18:24	1:04	8:35	171 169-174	1468	172 172-174	2/0
2.38	19:26	1:02	8:17	173 171-174	1434	173 170-174	1/3
2.50	20:28	1:02	8:20	172 170-174	1433	172 168-174	1/2
2.63	21:31	1:03	8:21	172 171-173	1437	173 172-174	1/1
2.75	22:34	1:02	8:20	172 170-176	1433	172 170-174	0/1
2.88	23:35	1:02	8:13	174 171-178	1429	172 170-172	1/1
3.00	24:36	1:01	8:06	180 171-187	1458	172 170-172	0/1
3.13	25:29	53	7:01	183 177-186	1283	174 170-176	1/0
3.14	25:34	5	6:43	183 183-183	1229	172 172-172	0/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 25:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:34	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.19%	More
800m	3:55	7:52	43.06%	More
1km	4:54	7:53	45.06%	More
Mile	7:58	7:58	47.91%	More
5k	25:16	8:08	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.64
5km	25:32	8:13	50.65
5M	42:18	8:28	50.00
10km	53:15	8:34	49.74
10M	1:28:11	8:49	49.70
Half	1:57:24	8:58	49.06
20M	3:03:50	9:12	49.65
Mara	4:04:46	9:21	49.72

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