Sat 5th Jan 2019 at 8:00am by James15

Run > General

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Time
14:14
Miles
1.80
Min/mi
7:54
Pacing
96%
WAVA
51.20
Stride(cm)
118
Cals
200
Cadence
172
BPM
160
%MHR
93.4
B/mi
1263
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 150/173bpm 60cal 7.69/8.08mph
2) 0.62m - 5:00(8:03/m) 173/178bpm 75cal 7.46/7.74mph
3) 0.56m - 4:24(7:50/m) 172/177bpm 65cal 7.65/7.7mph

4:51 5:00 4:24

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	96 71-114	762	166 156-168	0/1
0.13	59	29	7:42	130 117-141	1002	171 168-174	0/0
0.19	1:28	30	7:53	148 135-157	1168	172 168-174	0/1
0.25	1:57	28	7:34	155 153-157	1173	172 172-174	0/1
0.31	2:26	29	7:45	159 157-161	1231	173 170-176	0/0
0.38	2:55	29	7:42	161 159-162	1241	173 172-176	0/0
0.44	3:24	30	7:58	162 161-163	1289	174 174-174	0/1
0.50	3:53	28	7:35	165 164-166	1252	173 170-174	0/1
0.56	4:22	30	7:53	167 165-170	1318	173 172-174	1/0
0.63	4:51	28	7:31	171 167-173	1285	174 172-176	0/0
0.69	5:21	31	8:10	173 171-175	1412	173 172-174	0/0
0.75	5:51	30	8:04	173 172-175	1394	174 172-174	0/0
0.81	6:22	30	8:03	174 173-176	1402	176 174-176	1/0
0.88	6:51	29	7:48	174 171-176	1358	175 172-176	0/1
0.94	7:21	30	8:01	174 172-177	1394	175 174-176	1/0
1.00	7:51	30	7:57	173 172-173	1375	174 172-176	0/0
1.06	8:20	30	7:52	172 171-173	1354	173 172-174	0/0
1.13	8:52	31	8:22	173 169-175	1447	173 172-174	0/1
1.19	9:22	30	8:08	172 171-172	1398	172 170-174	0/0
1.25	9:54	32	8:32	176 175-177	1501	174 174-174	0/0
1.31	10:26	32	8:30	170 168-174	1444	170 164-174	0/1
1.38	10:55	29	7:43	171 169-173	1319	171 170-172	0/0
1.44	11:23	28	7:35	175 173-176	1328	173 172-174	1/0
1.50	11:54	30	8:07	173 171-176	1405	173 172-174	3/0
1.56	12:23	29	7:39	175 173-176	1337	173 172-174	0/0
1.63	12:53	31	8:14	173 171-174	1425	172 172-174	1/1
1.69	13:25	31	8:20	172 170-173	1434	172 172-172	0/2
1.75	13:52	27	7:17	170 168-173	1237	172 170-172	0/1
1.80	14:14	22	6:55	169 166-171	1170	171 166-172	0/2

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 14:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.8	14:14	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.41%	More
800m	3:50	7:42	44.02%	More
1km	4:49	7:44	45.92%	More
Mile	7:49	7:49	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.96
5km	25:23	8:10	50.94
5M	42:02	8:24	50.32
10km	52:56	8:31	50.04
10M	1:27:39	8:46	50.00
Half	1:56:41	8:54	49.36
20M	3:02:44	9:08	49.95
Mara	4:03:17	9:17	50.03

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