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Running > General

5th Jan 2019 at 9am by g1ngerrevolution

  • 2:05:21
    Time
  • 12.75
    Miles
  • 9:50
    Min/mi
  • 1602
    Cals
  • 81
    Cadence
  • 142
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 142/169bpm 89cal 9.89/23.81kmph
2) 1km - 5:38(5:38/km) 146/153bpm 92cal 10.64/11.46kmph
3) 1km - 5:46(5:46/km) 142/148bpm 90cal 10.39/11.46kmph
4) 1km - 6:01(6:01/km) 140/144bpm 89cal 9.97/13.71kmph
5) 1km - 5:53(5:53/km) 143/148bpm 91cal 10.2/11.39kmph
6) 1km - 6:03(6:03/km) 144/152bpm 92cal 9.91/10.88kmph
7) 1km - 5:48(5:48/km) 144/147bpm 88cal 10.34/10.81kmph
8) 1km - 5:53(5:53/km) 145/151bpm 89cal 10.19/10.81kmph
9) 1km - 6:05(6:05/km) 148/155bpm 95cal 9.85/11.12kmph
10) 1km - 6:10(6:10/km) 142/151bpm 80cal 9.74/10.14kmph
11) 1km - 6:12(6:12/km) 141/145bpm 77cal 9.69/10.31kmph
12) 1km - 6:20(6:20/km) 141/146bpm 73cal 9.48/9.84kmph
13) 1km - 6:05(6:05/km) 142/146bpm 76cal 9.86/10.55kmph
14) 1km - 6:10(6:10/km) 139/144bpm 58cal 9.72/10.35kmph
15) 1km - 6:04(6:04/km) 140/144bpm 58cal 9.89/10.65kmph
16) 1km - 6:11(6:11/km) 143/149bpm 74cal 9.7/11.56kmph
17) 1km - 6:56(6:56/km) 142/150bpm 75cal 8.66/11.79kmph
18) 1km - 6:07(6:07/km) 139/145bpm 52cal 9.82/11.25kmph
19) 1km - 6:28(6:28/km) 141/146bpm 63cal 9.29/11.89kmph
20) 1km - 6:11(6:11/km) 141/147bpm 58cal 9.71/10.14kmph
21) 0.51km - 3:17(6:22/km) 146/149bpm 43cal 9.41/10.81kmph
6:04 5:38 5:46 6:01 5:53 6:03 5:48 5:53 6:05 6:10 6:12 6:20 6:05 6:10 6:04 6:11 6:56 6:07 6:28 6:11 3:17

Pace

1% 2% 8% 44% 44%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 5:01 5:01 0.50 10:01 140 90-169 1402 83 59-85 5/5
2 9:31 4:31 1.00 9:02 147 143-155 1327 82 81-84 17/2
3 14:05 4:33 1.50 9:07 145 137-153 1321 81 80-81 13/8
4 18:51 4:46 2.00 9:32 140 136-144 1335 79 78-81 11/4
5 23:37 4:46 2.50 9:32 141 139-144 1344 79 78-81 11/8
6 28:20 4:43 3.00 9:27 144 141-148 1360 79 78-81 4/9
7 33:14 4:54 3.50 9:48 143 133-152 1401 80 78-82 14/13
8 37:58 4:44 4.00 9:28 144 140-147 1364 79 78-81 6/5
9 42:37 4:39 4.50 9:19 143 142-145 1332 79 79-81 6/7
10 47:24 4:47 5.00 9:34 146 142-150 1396 80 78-82 13/4
11 52:14 4:50 5.50 9:40 147 140-153 1421 79 78-81 20/6
12 57:15 5:00 6.00 10:01 145 139-154 1451 80 79-81 10/5
13 1:02:18 5:03 6.50 10:07 141 139-144 1426 80 78-81 10/4
14 1:07:15 4:57 7.00 9:55 140 135-145 1388 81 80-83 7/9
15 1:12:20 5:05 7.50 10:10 142 138-146 1444 82 81-84 13/3
16 1:17:11 4:51 8.00 9:42 142 138-145 1378 81 79-83 5/6
17 1:22:07 4:55 8.50 9:51 140 136-144 1379 81 80-83 6/16
18 1:27:06 4:59 9.00 9:58 139 136-142 1386 82 81-83 4/11
19 1:31:46 4:40 9.50 9:20 142 139-148 1324 83 81-85 1/11
20 1:36:58 5:12 10.00 10:24 142 133-148 1478 82 81-84 5/12
21 1:42:40 5:42 10.50 11:23 143 128-150 1628 81 59-85 20/19
22 1:47:40 5:01 11.00 10:01 136 131-144 1363 83 81-85 4/17
23 1:52:39 4:59 11.50 9:57 143 140-146 1423 83 80-84 6/7
24 1:57:49 5:11 12.00 10:21 138 134-144 1429 82 81-84 4/22
25 2:02:44 4:54 12.50 9:48 145 139-149 1422 83 81-85 4/3
26 2:05:22 2:38 12.74 11:05 146 144-149 1617 81 59-84 2/2

Heart

0% 0% 100%
142bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 229m, Desc 230m, Range 71m
Elevation Graph
Grade Bands

Cadence

81 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.71% More
800m 4:20 8:43 44.36% More
1km 5:29 8:50 43.75% More
Mile 8:59 8:59 46.87% More
5k 29:05 9:22 50.31% More
5 miles 46:52 9:22 51.6% More
10k 59:10 9:31 51.46% More
10 miles 1:36:49 9:41 51.63% More

Predictions

Best WAVA 52.10%
Dist Time Per Mile WAVA
1M 8:27 8:27 49.80
5km 28:05 9:02 52.10
5M 46:30 9:18 52.01
10km 58:32 9:25 52.03
10M 1:36:56 9:42 51.56
Half 2:09:04 9:51 51.04
20M 3:22:06 10:06 51.05
Mara 4:29:05 10:16 51.36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.49
11.6%
9:38
NW
1.33
10.4%
10:11
N
1.75
13.7%
9:58
NE
2.11
16.5%
9:21
W
1.9
14.8%
9:56
E
1.44
11.3%
9:35
SW
1.54
12%
10:02
S
1.25
9.7%
9:55
SE

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