Sat 5th Jan 2019 at 10:00am by yeltzdan

Run > General

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Time
40:17
Miles
5.02
Min/mi
8:01
Pacing
98%
WAVA
58.34
Stride(cm)
123
Cals
495
Cadence
163
BPM
134
%MHR
71.6
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 135/144bpm 111cal 7.4/0mph
2) 1m - 8:00(8:00/m) 137/142bpm 108cal 7.5/0mph
3) 1m - 7:57(7:57/m) 127/143bpm 81cal 7.55/0mph
4) 1m - 8:03(8:03/m) 132/143bpm 91cal 7.46/0mph
5) 1m - 8:01(8:01/m) 139/152bpm 103cal 7.48/0mph
6) 0.02m - 9(8:14/m) 135/135bpm 1cal 7.29/0mph

8:07 8:00 7:57 8:03 8:01 9

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	129 90-139	1057	164 160-172
0.50	4:05	2:02	8:10	134 130-138	1093	164 162-170
0.75	6:07	2:01	8:05	137 133-144	1107	165 162-170
1.00	8:08	2:01	8:04	140 138-142	1130	163 160-166
1.25	10:09	2:02	8:07	137 132-140	1112	164 162-170
1.50	12:08	1:58	7:53	138 134-142	1088	164 162-168
1.75	14:10	2:02	8:09	134 127-140	1091	163 160-166
2.00	16:08	1:58	7:51	138 129-142	1084	163 158-168
2.25	18:07	2:00	7:58	125 122-130	997	161 158-166
2.50	20:07	2:00	8:00	127 121-132	1016	161 156-166
2.75	22:04	1:57	7:48	125 120-143	975	162 158-168
3.00	24:05	2:00	8:02	129 121-143	1036	161 158-164
3.25	26:04	1:59	7:57	126 121-132	1003	162 160-166
3.50	28:04	2:00	8:02	131 125-136	1052	163 160-166
3.75	30:06	2:01	8:05	135 122-143	1092	163 162-166
4.00	32:07	2:01	8:05	135 131-140	1092	163 162-166
4.25	34:06	1:59	7:57	141 133-147	1120	164 160-166
4.50	36:07	2:00	8:01	145 137-152	1162	164 160-168
4.75	38:07	2:01	8:02	136 130-143	1093	162 158-166
5.00	40:09	2:02	8:06	135 130-139	1094	162 160-164
5.02	40:17	8	8:26	135 134-135	1139	162 162-162

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	40:17	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.56%	More
800m	3:54	7:51	48.79%	More
1km	4:54	7:53	50.73%	More
Mile	7:54	7:54	53.55%	More
5k	24:47	7:59	58.01%	More
5 miles	40:07	8:01	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:13	7:48	59.38
5M	40:07	8:01	58.34
10km	50:30	8:08	57.85
10M	1:23:38	8:22	57.73
Half	1:51:21	8:30	56.91
20M	2:54:22	8:43	57.59
Mara	3:52:09	8:52	57.68

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