Sat 5th Jan 2019 at 10:00am by K5 Gus

Run > Recovery Run

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Time
53:13
Miles
6.02
Min/mi
8:50
Pacing
93%
WAVA
55.95
Stride(cm)
101
Cals
493
Cadence
181
BPM
128
%MHR
68
B/mi
1131
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Easy run out past Bovain

Split Summary
===
1) 1m - 9:19(9:19/m) 121/133bpm 87cal 6.44/7.58mph
2) 1m - 9:16(9:16/m) 128/141bpm 93cal 6.48/7.1mph
3) 1m - 8:40(8:40/m) 130/138bpm 84cal 6.92/8.52mph
4) 1m - 8:44(8:44/m) 131/140bpm 85cal 6.87/8.5mph
5) 1m - 8:11(8:11/m) 128/135bpm 69cal 7.33/9.08mph
6) 1m - 8:52(8:52/m) 130/144bpm 75cal 6.77/7.58mph
7) 0.02m - 10(7:21/m) 118/119bpm 8.17/7.53mph

9:19 9:16 8:40 8:44 8:11 8:52 10

Pin Map

0mi in 0

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	120 82-133	1208	179 176-184	9/0
0.50	4:43	2:12	8:49	116 109-124	1022	181 178-186	1/10
0.75	7:01	2:17	9:10	123 119-125	1127	180 178-182	1/7
1.00	9:18	2:17	9:09	124 114-128	1135	180 178-182	3/1
1.25	11:35	2:17	9:06	124 119-131	1129	180 178-182	2/2
1.50	13:54	2:19	9:16	127 120-133	1177	181 178-184	12/1
1.75	16:11	2:18	9:10	129 126-134	1183	180 176-182	4/7
2.00	18:34	2:23	9:31	133 127-141	1266	180 176-182	15/1
2.25	20:46	2:13	8:50	132 129-138	1166	181 178-188	5/3
2.50	22:56	2:10	8:40	129 119-136	1118	182 178-186	1/5
2.75	25:06	2:10	8:40	129 126-137	1117	183 178-188	2/3
3.00	27:14	2:08	8:31	128 118-138	1090	182 178-188	4/4
3.25	29:32	2:17	9:10	130 123-140	1191	181 176-184	3/5
3.50	31:40	2:09	8:35	131 126-138	1124	182 176-190	5/1
3.75	33:52	2:12	8:48	133 123-140	1171	181 178-186	4/2
4.00	35:58	2:06	8:25	131 128-134	1102	182 180-186	5/6
4.25	37:57	1:59	7:54	129 123-134	1019	183 178-188	1/12
4.50	40:00	2:03	8:10	129 126-130	1054	183 180-188	7/6
4.75	42:04	2:05	8:18	127 112-135	1054	182 178-184	0/12
5.00	44:10	2:06	8:23	128 116-131	1073	182 180-188	4/2
5.25	46:19	2:09	8:37	129 125-135	1112	181 178-184	1/3
5.50	48:26	2:07	8:28	127 123-130	1076	181 178-188	6/2
5.75	50:53	2:27	9:47	134 126-144	1311	178 172-184	11/0
6.00	53:01	2:09	8:34	130 119-144	1114	180 174-184	0/7
6.02	53:13	12	8:19	118 117-119	981	181 180-184	0/1

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 29m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:13
15 3.2%	9:11
14 3.4%	9:27
See your biggest climbs

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	53:13	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.09%	More
800m	4:00	8:02	50.21%	More
1km	5:02	8:06	51.86%	More
Mile	8:11	8:11	54.20%	More
5k	26:23	8:30	57.18%	More
5 miles	43:41	8:44	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	25:25	8:11	59.37
5M	43:15	8:39	56.89
10km	55:08	8:52	55.77
10M	1:33:50	9:23	54.20
Half	2:06:53	9:41	52.65
20M	3:23:36	10:11	52.00
Mara	4:35:20	10:31	51.27

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