Sat 5th Jan 2019 at 9:00am by boy elliott

Run > General

  • Time
    1:09:54
  • Miles
    7.25
  • Min/mi
    9:38
  • Pacing
    28%
  • WAVA
    48.77
  • Stride(cm)
    92
  • Cals
    1392
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/147bpm 168cal 6.27/7.72mph
2) 1m - 9:25(9:25/m) 147/162bpm 181cal 6.37/7.81mph
3) 1m - 10:49(10:49/m) 159/169bpm 227cal 5.55/7.16mph
4) 1m - 9:24(9:24/m) 155/164bpm 189cal 6.39/8.54mph
5) 1m - 9:44(9:44/m) 157/167bpm 197cal 6.16/7.74mph
6) 1m - 8:46(8:46/m) 158/164bpm 183cal 6.85/8.06mph
7) 1m - 10:03(10:03/m) 157/162bpm 204cal 5.97/7.22mph
8) 0.25m - 2:09(8:43/m) 159/165bpm 43cal 6.89/7.14mph
9:34 9:25 10:49 9:24 9:44 8:46 10:03 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 4% 9% 13% 19% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:48 130 96-142 1275 185 170-190
0.50 9:53 7:26 +5:01 29:42 132 120-138 3921 180 166-188
0.75 11:58 2:06 8:23 137 134-139 1148 183 178-192
1.00 14:32 2:34 10:15 142 136-147 1457 177 176-182
1.25 17:06 2:34 +16 10:16 140 135-148 1438 181 174-188
1.50 19:34 2:28 9:52 143 137-148 1410 178 176-186
1.75 22:39 3:04 +40 12:18 150 139-158 1844 179 174-188
2.00 24:55 2:17 9:07 154 147-161 1403 187 178-202
2.25 27:16 2:21 9:23 160 154-165 1500 182 172-190
2.50 30:25 3:09 12:36 154 133-169 1940 160 102-204
2.75 32:51 2:27 9:46 162 157-165 1582 189 176-216
3.00 35:45 2:53 11:33 156 151-163 1802 178 170-190
3.25 39:09 3:24 +54 13:37 155 135-163 2110 184 172-192
3.50 41:05 1:56 7:43 160 156-163 1236 190 184-194
3.75 43:13 2:08 8:32 155 152-159 1322 189 180-194
4.00 46:02 2:49 11:17 151 143-157 1704 178 176-186
4.25 49:35 3:33 +1:04 14:13 152 134-161 2162 185 146-192
4.50 51:40 2:04 8:18 158 154-162 1311 188 180-196
4.75 54:27 2:48 11:11 158 152-166 1766 177 176-182
5.00 58:03 3:35 +1:14 14:21 159 139-166 2283 184 176-192
5.25 1:00:04 2:02 8:07 159 154-163 1290 189 182-194
5.50 1:02:07 2:03 8:12 160 157-164 1312 188 184-192
5.75 1:04:08 2:01 8:02 158 155-162 1270 188 184-196
6.00 1:06:50 2:42 10:47 156 151-162 1683 179 176-190
6.25 1:09:17 2:27 9:48 159 155-162 1558 180 176-186
6.50 1:12:39 3:23 +18 13:31 155 144-160 2094 179 168-192
6.75 1:14:49 2:10 8:39 156 152-160 1349 189 180-192
7.00 1:17:12 2:23 9:30 155 152-161 1474 182 178-188
7.25 1:19:21 2:09 8:46 160 152-165 1402 188 184-194

Heart

153/169max
  • Show Beats/Mile

Cadence

182 (216 max) Stride Length: 92cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.66% More
800m 3:57 7:56 47.85% More
1km 4:58 7:59 49.64% More
Mile 8:27 8:27 49.60% More
5k 30:47 9:54 46.36% More
5 miles 51:54 10:23 44.72% More
10k 1:04:27 10:22 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 48.96
5km 28:28 9:10 50.12
5M 47:09 9:26 49.23
10km 59:21 9:33 48.82
10M 1:38:18 9:50 48.70
Half 2:10:52 9:59 48.01
20M 3:24:56 10:15 48.58
Mara 4:32:51 10:25 48.66
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