Sat 5th Jan 2019 at 9:00am by boy elliott
Run > General
-
Time
1:09:54
-
Miles
7.25
-
Min/mi
9:38
-
Pacing
28%
-
WAVA
48.77
-
Stride(cm)
92
-
Cals
1392
-
Cadence
182
-
BPM
153
-
%MHR
89.2
-
B/mi
1471
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 136/147bpm 168cal 6.27/7.72mph
2) 1m - 9:25(9:25/m) 147/162bpm 181cal 6.37/7.81mph
3) 1m - 10:49(10:49/m) 159/169bpm 227cal 5.55/7.16mph
4) 1m - 9:24(9:24/m) 155/164bpm 189cal 6.39/8.54mph
5) 1m - 9:44(9:44/m) 157/167bpm 197cal 6.16/7.74mph
6) 1m - 8:46(8:46/m) 158/164bpm 183cal 6.85/8.06mph
7) 1m - 10:03(10:03/m) 157/162bpm 204cal 5.97/7.22mph
8) 0.25m - 2:09(8:43/m) 159/165bpm 43cal 6.89/7.14mph
9:34 9:25 10:49 9:24 9:44 8:46 10:03 2:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:27 |
2:27 |
9:48 |
130 96-142 |
1275 |
185 170-190 |
0.50 |
9:53 |
7:26 +5:01
|
29:42 |
132 120-138 |
3921 |
180 166-188 |
0.75 |
11:58 |
2:06 |
8:23 |
137 134-139 |
1148 |
183 178-192 |
1.00 |
14:32 |
2:34 |
10:15 |
142 136-147 |
1457 |
177 176-182 |
1.25 |
17:06 |
2:34 +16
|
10:16 |
140 135-148 |
1438 |
181 174-188 |
1.50 |
19:34 |
2:28 |
9:52 |
143 137-148 |
1410 |
178 176-186 |
1.75 |
22:39 |
3:04 +40
|
12:18 |
150 139-158 |
1844 |
179 174-188 |
2.00 |
24:55 |
2:17 |
9:07 |
154 147-161 |
1403 |
187 178-202 |
2.25 |
27:16 |
2:21 |
9:23 |
160 154-165 |
1500 |
182 172-190 |
2.50 |
30:25 |
3:09 |
12:36 |
154 133-169 |
1940 |
160 102-204 |
2.75 |
32:51 |
2:27 |
9:46 |
162 157-165 |
1582 |
189 176-216 |
3.00 |
35:45 |
2:53 |
11:33 |
156 151-163 |
1802 |
178 170-190 |
3.25 |
39:09 |
3:24 +54
|
13:37 |
155 135-163 |
2110 |
184 172-192 |
3.50 |
41:05 |
1:56 |
7:43 |
160 156-163 |
1236 |
190 184-194 |
3.75 |
43:13 |
2:08 |
8:32 |
155 152-159 |
1322 |
189 180-194 |
4.00 |
46:02 |
2:49 |
11:17 |
151 143-157 |
1704 |
178 176-186 |
4.25 |
49:35 |
3:33 +1:04
|
14:13 |
152 134-161 |
2162 |
185 146-192 |
4.50 |
51:40 |
2:04 |
8:18 |
158 154-162 |
1311 |
188 180-196 |
4.75 |
54:27 |
2:48 |
11:11 |
158 152-166 |
1766 |
177 176-182 |
5.00 |
58:03 |
3:35 +1:14
|
14:21 |
159 139-166 |
2283 |
184 176-192 |
5.25 |
1:00:04 |
2:02 |
8:07 |
159 154-163 |
1290 |
189 182-194 |
5.50 |
1:02:07 |
2:03 |
8:12 |
160 157-164 |
1312 |
188 184-192 |
5.75 |
1:04:08 |
2:01 |
8:02 |
158 155-162 |
1270 |
188 184-196 |
6.00 |
1:06:50 |
2:42 |
10:47 |
156 151-162 |
1683 |
179 176-190 |
6.25 |
1:09:17 |
2:27 |
9:48 |
159 155-162 |
1558 |
180 176-186 |
6.50 |
1:12:39 |
3:23 +18
|
13:31 |
155 144-160 |
2094 |
179 168-192 |
6.75 |
1:14:49 |
2:10 |
8:39 |
156 152-160 |
1349 |
189 180-192 |
7.00 |
1:17:12 |
2:23 |
9:30 |
155 152-161 |
1474 |
182 178-188 |
7.25 |
1:19:21 |
2:09 |
8:46 |
160 152-165 |
1402 |
188 184-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.66% |
More |
800m |
3:57 |
7:56 |
47.85% |
More |
1km |
4:58 |
7:59 |
49.64% |
More |
Mile |
8:27 |
8:27 |
49.60% |
More |
5k |
30:47 |
9:54 |
46.36% |
More |
5 miles |
51:54 |
10:23 |
44.72% |
More |
10k |
1:04:27 |
10:22 |
44.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
48.96 |
5km |
28:28 |
9:10 |
50.12 |
5M |
47:09 |
9:26 |
49.23 |
10km |
59:21 |
9:33 |
48.82 |
10M |
1:38:18 |
9:50 |
48.70 |
Half |
2:10:52 |
9:59 |
48.01 |
20M |
3:24:56 |
10:15 |
48.58 |
Mara |
4:32:51 |
10:25 |
48.66 |
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