Sat 5th Jan 2019 at 9:00am by AandA

Walk > General

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Time
46:46
Miles
2.66
Min/mi
17:35
Stride(cm)
72
Cals
245
Cadence
127
BPM
98
%MHR
57.6
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 96/111bpm 90cal 64/89rpm 3.45/0mph
2) 1m - 18:01(18:01/m) 100/116bpm 93cal 64/83rpm 3.33/0mph
3) 0.66m - 11:23(17:08/m) 100/125bpm 62cal 63/71rpm 3.5/0mph

17:22 18:01 11:23

Pace

12%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:57	93 65-101	1483	132 122-168
0.25	5:00	3:01	24:04	89 71-99	2142	127 122-132
0.38	7:05	2:05	16:38	98 94-101	1631	129 122-136
0.50	9:02	1:57	15:34	99 93-104	1540	134 122-178
0.63	11:03	2:01	16:11	101 93-111	1635	125 114-136
0.75	13:34	2:31	20:07	97 93-102	1951	123 112-130
0.88	17:22	3:48	30:27	95 73-107	2892	122 122-128
1.00	19:41	2:19	18:30	96 92-102	1775	125 122-136
1.13	21:44	2:03	16:21	103 99-106	1684	128 122-136
1.25	23:54	2:10	17:20	102 95-110	1768	128 122-166
1.38	27:55	4:02	32:13	98 79-110	3156	129 122-138
1.50	29:56	2:01	16:11	102 99-109	1651	130 122-134
1.63	31:59	2:02	16:16	101 94-108	1644	130 122-134
1.75	34:40	2:42	21:34	100 92-109	2156	123 106-132
1.88	38:05	3:25	27:17	92 72-104	2509	128 122-136
2.00	40:12	2:08	17:00	104 96-116	1769	130 122-154
2.13	42:13	2:01	16:08	100 95-111	1613	130 122-134
2.25	44:10	1:57	15:37	108 99-125	1686	128 122-142
2.38	46:10	2:00	15:59	101 97-105	1615	127 118-134
2.50	48:30	2:19	18:34	103 97-112	1913	125 122-134
2.63	53:04	4:35	36:36	93 69-111	3404	119 110-136
2.66	53:42	38	17:36	99 96-103	1742	124 122-130

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:59	16:04	More
1km	10:02	16:09	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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