Sat 5th Jan 2019 at 9:00am by SVrunner

Run > General

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Time
37:44
Miles
4.04
Min/mi
9:20
Pacing
69%
WAVA
52.85
Stride(cm)
104
Cals
531
Cadence
165
BPM
163
%MHR
95.4
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 157/172bpm 121cal 6.63/7.51mph
2) 1m - 9:17(9:17/m) 169/183bpm 133cal 6.47/7.62mph
3) 1m - 9:06(9:06/m) 170/185bpm 132cal 6.59/6.93mph
4) 1m - 9:52(9:52/m) 164/173bpm 139cal 6.08/6.95mph
5) 0.04m - 26(11:16/m) 167/168bpm 6cal 5.33/6.62mph

9:03 9:17 9:06 9:52 26

Pace

11%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	115 81-137	997	170 166-176
0.25	2:11	1:06	8:49	154 141-167	1358	168 164-170
0.38	3:17	1:06	8:47	162 154-169	1423	166 164-168
0.50	4:26	1:09	9:12	165 160-171	1519	165 162-168
0.63	5:39	1:13	9:42	164 160-167	1591	163 160-166
0.75	6:48	1:09	9:11	165 163-168	1515	165 162-168
0.88	7:55	1:07	8:56	164 163-168	1466	163 162-166
1.00	9:03	1:08	9:06	166 164-168	1509	165 164-168
1.13	10:13	1:10	9:19	165 163-167	1537	163 160-166
1.25	11:35	1:22 +5	10:54	176 170-183	1920	161 122-166
1.38	12:42	1:07	8:59	177 173-181	1589	163 162-164
1.50	14:45	2:03 +50	16:22	175 171-180	2863	157 122-168
1.63	15:53	1:08	9:05	158 145-169	1434	165 162-166
1.75	17:21	1:28 +19	11:43	166 160-174	1945	164 160-170
1.88	18:25	1:05	8:37	166 163-168	1431	166 164-168
2.00	19:33	1:08	9:03	173 168-177	1564	164 162-168
2.13	20:42	1:09	9:11	173 165-177	1588	164 162-166
2.25	21:51	1:09	9:09	175 168-185	1602	164 162-166
2.38	22:56	1:06	8:47	165 161-168	1449	165 164-168
2.50	24:03	1:06	8:52	166 164-168	1472	166 164-168
2.63	25:09	1:06	8:49	170 164-178	1500	166 164-168
2.75	26:16	1:07	8:56	176 172-180	1571	166 164-168
2.88	27:23	1:07	8:53	172 171-176	1527	167 166-168
3.00	29:45	2:22 +1:05	18:57	165 153-178	3127	169 164-172
3.13	31:35	1:50 +26	14:43	165 158-168	2428	167 160-172
3.25	32:45	1:09	9:16	159 150-166	1473	169 164-174
3.38	34:01	1:16	10:09	166 158-171	1684	165 158-168
3.50	35:13	1:12	9:38	167 163-169	1608	166 162-170
3.63	37:05	1:52 +28	14:56	158 144-173	2360	164 120-172
3.75	38:14	1:09	9:12	165 155-173	1517	168 166-172
3.88	39:22	1:08	9:04	167 165-168	1514	167 166-168
4.00	40:32	1:10	9:21	167 166-169	1562	167 166-172
4.04	40:57	25	10:57	165 164-167	1807	163 162-166

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	4	38:46	9:38
Walk	5.3	121	0	2:10	3:32:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.25%	More
800m	4:22	8:47	46.34%	More
1km	5:28	8:49	48.11%	More
Mile	8:50	8:50	50.60%	More
5k	30:48	9:55	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:34	9:12	53.26
5M	47:18	9:28	52.47
10km	59:33	9:35	52.09
10M	1:38:37	9:52	52.04
Half	2:11:18	10:01	51.35
20M	3:25:37	10:17	51.96
Mara	4:33:45	10:27	52.04

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