Sat 5th Jan 2019 at 9:00am by WelshHatter2000

Run > parkrun

cold

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Time
35:03
Miles
3.10
Min/mi
11:18
Pacing
93%
WAVA
41.93
Stride(cm)
96
Cals
450
Cadence
149
BPM
154
%MHR
90
B/mi
1739
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 149/158bpm 144cal 5.17/5.74mph
2) 1m - 11:35(11:35/m) 156/161bpm 151cal 5.18/6.16mph
3) 1m - 11:04(11:04/m) 159/163bpm 145cal 5.42/7.01mph
4) 0.08m - 47(10:24/m) 160/162bpm 10cal 5.77/6.76mph

11:36 11:35 11:04 47

Pace

22%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	126 111-140	1438	166 162-170	2/0
0.25	2:52	1:26	11:30	146 142-149	1678	160 84-170	1/0
0.38	4:25	1:33	12:27	151 148-155	1880	166 164-170	7/1
0.50	5:50	1:24	11:15	154 150-157	1731	167 164-170	0/2
0.63	7:10	1:20	10:42	148 146-149	1585	158 84-174	0/2
0.75	8:39	1:30	11:57	153 148-156	1829	165 160-170	2/0
0.88	10:10	1:30	12:01	155 154-158	1862	169 162-182	0/3
1.00	11:36	1:26	11:30	156 153-157	1794	155 84-172	3/1
1.13	13:01	1:25	11:21	156 154-158	1772	149 84-170	0/2
1.25	14:26	1:25	11:22	155 153-157	1761	160 84-170	0/1
1.38	15:51	1:24	11:15	157 155-158	1766	169 166-170	2/0
1.50	17:21	1:30	12:02	157 155-160	1890	137 82-170	2/2
1.63	18:48	1:27	11:36	157 154-160	1820	156 116-172	3/2
1.75	20:10	1:22	10:55	155 152-157	1692	160 82-172	1/1
1.88	21:42	1:33	12:21	154 153-156	1903	134 84-172	1/1
2.00	23:12	1:29	11:56	157 155-159	1873	149 82-170	1/2
2.13	24:42	1:31	12:04	157 154-158	1895	135 82-172	2/2
2.25	26:07	1:24	11:14	156 155-158	1751	127 84-172	1/2
2.38	27:33	1:27	11:32	157 155-161	1811	144 84-176	0/1
2.50	28:50	1:17	10:16	161 160-162	1653	151 86-172	0/1
2.63	30:12	1:22	10:55	160 159-161	1746	118 82-170	2/1
2.75	31:38	1:26	11:29	158 156-160	1814	135 82-172	2/0
2.88	32:57	1:19	10:33	160 157-161	1688	110 84-172	0/1
3.00	34:16	1:19	10:29	161 159-162	1689	119 84-170	0/2
3.07	35:03	47	10:35	161 160-161	1704	141 84-174	0/2

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 35:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	168	2.3	26:37	11:24
Walk	24.1	87	0.7	8:26	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.30%	More
800m	5:21	10:45	36.56%	More
1km	6:39	10:43	38.27%	More
Mile	10:53	10:53	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.95
5km	35:08	11:18	41.91
5M	58:11	11:38	41.23
10km	1:13:15	11:47	40.90
10M	2:01:18	12:08	40.84
Half	2:41:30	12:20	40.27
20M	4:12:54	12:39	40.75
Mara	5:36:42	12:51	40.82

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