Sat 5th Jan 2019 at 9:00am by Baza

Run > General

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Time
19:47
Miles
3.06
Min/mi
6:28
Pacing
94%
WAVA
68.78
Stride(cm)
148
Cals
308
Cadence
168
BPM
158
%MHR
92.6
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:23/m) 131/139bpm 47cal 9.39/12.13mph
2) 0.62m - 4:09(6:41/m) 145/156bpm 59cal 8.97/9.68mph
3) 0.62m - 4:03(6:31/m) 161/181bpm 65cal 9.21/10.14mph
4) 0.62m - 4:05(6:34/m) 179/182bpm 73cal 9.14/9.54mph
5) 0.57m - 3:32(6:11/m) 183/188bpm 64cal 9.71/10.87mph

3:58 4:09 4:03 4:05 3:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:48	115 94-134	667	177 176-184
0.25	1:33	49	6:34	134 131-137	880	173 170-176
0.38	2:20	47	6:17	132 130-135	830	169 168-170
0.50	3:09	49	6:30	134 132-138	871	169 168-170
0.63	3:59	50	6:42	137 134-139	918	168 166-170
0.75	4:50	51	6:46	138 135-144	933	166 164-168
0.88	5:42	52	6:56	145 143-146	1006	167 166-168
1.00	6:32	51	6:45	145 142-148	979	167 166-168
1.13	7:22	49	6:35	147 145-149	968	168 166-168
1.25	8:10	49	6:30	151 148-155	981	168 166-170
1.38	9:00	49	6:33	153 152-155	1003	168 164-170
1.50	9:50	51	6:46	155 152-157	1050	167 166-172
1.63	10:37	47	6:12	159 155-165	986	168 166-168
1.75	11:26	49	6:33	166 158-178	1086	166 164-168
1.88	12:14	48	6:23	179 177-181	1142	166 164-168
2.00	13:04	50	6:42	179 178-180	1200	167 164-170
2.13	13:51	47	6:18	179 177-181	1127	167 164-170
2.25	14:43	52	6:53	179 178-179	1233	165 164-170
2.38	15:31	48	6:26	180 179-181	1158	166 164-168
2.50	16:19	48	6:22	182 181-183	1158	166 164-168
2.63	17:07	48	6:25	182 182-183	1167	165 164-168
2.75	17:53	45	6:04	183 182-183	1110	167 164-168
2.88	18:43	50	6:42	183 181-184	1228	166 164-170
3.00	19:29	46	6:06	184 182-187	1121	168 164-172
3.06	19:47	18	5:28	184 184-185	1006	173 172-174

Heart

158/187max

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BPM
WHR
MHR
Bands
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Cadence

168 (184 max) Stride Length: 148cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	51.83%	More
800m	3:04	6:11	59.28%	More
1km	3:53	6:15	61.34%	More
Mile	6:21	6:21	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	67.27
5km	20:06	6:28	68.85
5M	33:18	6:40	67.52
10km	41:55	6:45	66.92
10M	1:09:25	6:57	66.72
Half	1:32:25	7:03	65.76
20M	2:24:43	7:14	66.54
Mara	3:12:41	7:21	66.64

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