Sat 5th Jan 2019 at 10:00am by Kezsub17

Run > General

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Time
10:25
Miles
1.48
Min/mi
7:02
Pacing
84%
Stride(cm)
134
Cals
117
Cadence
171
BPM
143
%MHR
83.5
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 141/158bpm 77cal 8.51/9.54mph
2) 0.48m - 3:22(6:58/m) 151/168bpm 40cal 8.61/9.33mph

7:03 3:22

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:14	90 85-93	651	166 120-186
0.13	54	27	7:13	127 98-143	916	176 174-184
0.19	1:21	27	7:17	141 136-147	1027	177 174-182
0.25	1:49	27	7:19	142 138-148	1039	173 168-176
0.31	2:16	27	7:12	137 135-138	986	177 174-180
0.38	2:46	30	7:58	138 136-142	1100	172 170-174
0.44	3:16	30	8:03	149 138-157	1199	173 172-174
0.50	3:43	27	7:07	149 147-151	1061	172 170-178
0.56	4:08	26	6:52	150 149-151	1029	176 172-180
0.63	4:34	26	6:50	148 147-149	1010	170 168-172
0.69	4:57	23	6:03	147 147-148	889	172 168-176
0.75	5:20	24	6:17	148 147-149	930	169 168-170
0.81	5:45	25	6:42	147 145-149	984	170 168-174
0.88	6:11	25	6:48	150 149-151	1020	172 170-174
0.94	6:38	27	7:12	150 149-151	1080	169 168-172
1.00	7:03	25	6:38	150 149-151	995	169 168-170
1.06	7:26	24	6:18	150 149-152	945	171 168-174
1.13	7:52	25	6:46	154 151-156	1043	169 168-172
1.19	8:18	27	7:08	158 154-162	1127	172 168-180
1.25	9:05	46 +19	12:20	154 150-157	1898	161 120-172
1.31	9:35	30	8:03	138 130-150	1111	169 166-170
1.38	10:01	26	6:56	144 135-152	998	169 166-170
1.44	10:26	25	6:37	157 156-158	1038	169 166-172
1.48	10:44	18	6:40	163 160-168	1086	170 168-172

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	172	1.5	10:21	7:00
Walk	3.6	120	0	23	1:19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:57	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:52	7:22
5M	37:51	7:34
10km	47:40	7:40
10M	1:18:56	7:54
Half	1:45:05	8:01
20M	2:44:34	8:14
Mara	3:39:06	8:22

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