Sat 5th Jan 2019 at 10:00am by bekmack
Walk > General
-
Time
10:57
-
Miles
0.57
-
Min/mi
19:13
-
Stride(cm)
68
-
Cals
53
-
Cadence
123
-
BPM
93
-
%MHR
54.2
-
B/mi
1782
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 10:57(19:21/m) 94/104bpm 53cal 62/66rpm 3.1/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
16:57 |
82 62-98 |
1390 |
122 108-128 |
0.13 |
2:02 |
58 |
15:33 |
98 96-100 |
1523 |
125 122-128 |
0.19 |
2:59 |
57 |
15:08 |
98 95-104 |
1482 |
125 118-128 |
0.25 |
3:58 |
59 |
15:49 |
98 94-103 |
1551 |
126 124-130 |
0.31 |
5:01 |
1:03 |
16:48 |
98 95-101 |
1647 |
127 126-130 |
0.38 |
6:01 |
1:00 |
15:59 |
98 95-102 |
1567 |
123 122-126 |
0.44 |
7:00 |
59 |
15:50 |
99 96-101 |
1568 |
124 122-126 |
0.50 |
8:09 |
1:09 |
18:25 |
98 95-100 |
1806 |
121 114-124 |
0.56 |
9:36 |
1:27 |
23:05 |
95 88-98 |
2193 |
117 96-122 |
0.57 |
10:51 |
1:15 |
6:13:58 |
78 71-88 |
29169 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:36 |
More |
800m |
8:06 |
16:18 |
More |
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