Sat 5th Jan 2019 at 10:00am by mawilde

Run > General

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Time
18:25
Miles
2.49
Min/mi
7:24
Pacing
75%
WAVA
59.64
Stride(cm)
126
Cals
282
Cadence
173
BPM
163
%MHR
95.1
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 159/175bpm 65cal 8.37/9.02mph
2) 0.62m - 4:35(7:23/m) 169/175bpm 73cal 8.12/8.64mph
3) 0.62m - 4:51(7:49/m) 165/175bpm 76cal 7.68/8.5mph
4) 0.62m - 4:29(7:14/m) 164/173bpm 68cal 8.3/8.68mph

4:27 4:35 4:51 4:29

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	7:00	134 104-159	938	182 178-186
0.25	1:47	55	7:18	160 156-163	1167	178 174-182
0.38	2:42	55	7:21	164 159-170	1205	174 172-176
0.50	3:34	52	6:53	168 164-175	1155	177 172-186
0.63	4:28	54	7:16	167 164-169	1213	173 170-174
0.75	5:22	53	7:06	168 165-172	1193	173 170-176
0.88	6:17	55	7:23	167 159-174	1233	172 170-174
1.00	7:11	54	7:15	169 165-173	1226	172 168-176
1.13	8:10	58	7:47	170 167-174	1324	172 170-176
1.25	9:42	1:32 +34	12:16	168 142-175	2061	171 168-174
1.38	10:38	56	7:30	153 145-162	1148	169 116-178
1.50	11:38	1:00	7:57	164 161-167	1303	171 170-172
1.63	12:41	1:03	8:25	171 168-175	1439	171 170-174
1.75	13:41	1:00	8:03	170 168-173	1368	170 168-172
1.88	14:33	52	6:53	167 162-171	1149	171 168-174
2.00	15:29	57	7:35	168 163-173	1273	172 170-176
2.13	17:01	1:32 +40	12:14	155 138-172	1895	172 170-178
2.25	17:59	57	7:39	163 153-170	1248	173 170-176
2.38	18:52	53	7:05	167 164-170	1184	173 172-174
2.49	19:39	47	6:52	168 166-170	1153	174 172-176

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	2.5	18:23	7:54
Walk	0.2	116	0	2	7:07
Pause	5.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.26%	More
800m	3:32	7:06	51.67%	More
1km	4:25	7:06	53.90%	More
Mile	7:11	7:11	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:20	7:31	59.31
5M	38:50	7:46	57.90
10km	49:00	7:53	57.25
10M	1:21:31	8:09	56.82
Half	1:48:50	8:18	55.84
20M	2:51:09	8:33	56.26
Mara	3:48:29	8:43	56.20

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