Sat 5th Jan 2019 at 9:00am by Barky

Run > General

  • Time
    23:07
  • Miles
    3.12
  • Min/mi
    7:25
  • Pacing
    78%
  • WAVA
    64.49
  • Stride(cm)
    122
  • Cals
    188
  • Cadence
    178
  • BPM
    122
  • %MHR
    66
  • B/mi
    905
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 112/127bpm 51cal 8.27/9.08mph
2) 1m - 6:50(6:50/m) 121/137bpm 54cal 8.77/9.56mph
3) 1m - 8:21(8:21/m) 133/137bpm 77cal 7.18/8.62mph
4) 0.12m - 40(5:42/m) 136/138bpm 6cal 10.52/10.9mph
7:15 6:50 8:21 40

Pace

2% 8% 6% 16% 64% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:39 97 74-117 743 166 118-180
0.25 1:48 50 6:42 114 110-121 764 179 176-184
0.38 2:40 53 7:02 114 113-114 801 178 174-180
0.50 3:30 50 6:40 112 111-114 746 181 176-182
0.63 4:23 52 6:58 113 110-114 787 180 178-184
0.75 5:15 53 7:02 114 113-117 801 183 180-188
0.88 6:17 1:01 8:11 122 115-126 999 183 178-186
1.00 7:15 58 7:46 120 118-122 933 171 164-176
1.13 8:10 55 7:19 113 109-119 826 175 166-182
1.25 9:03 53 7:03 114 112-116 803 182 178-186
1.38 9:53 50 6:41 115 113-117 769 183 178-186
1.50 10:41 48 6:25 122 116-134 782 184 178-186
1.63 11:33 52 6:54 125 121-131 863 183 178-190
1.75 12:21 49 6:29 127 120-136 823 186 182-188
1.88 13:12 51 6:49 130 127-133 887 185 182-188
2.00 14:05 53 7:02 130 127-132 914 183 180-184
2.13 14:57 52 6:56 133 130-137 923 185 184-186
2.25 15:52 55 7:22 133 132-135 980 182 178-184
2.38 16:52 1:00 7:58 133 132-134 1059 179 174-182
2.50 18:01 1:09 9:11 133 133-134 1222 172 164-180
2.63 18:58 56 7:31 132 131-133 993 175 170-182
2.75 19:50 53 7:00 132 130-135 924 181 176-184
2.88 21:27 1:37 12:56 132 131-133 1707 160 114-176
3.00 22:27 1:00 7:57 134 133-136 1064 169 164-172
3.12 23:07 40 5:46 136 134-138 785 188 172-198

Heart

122/138max
  • Show Beats/Mile

Cadence

178 (198 max) Stride Length: 122cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.56% More
800m 3:17 6:36 60.09% More
1km 4:08 6:39 62.18% More
Mile 6:46 6:46 64.48% More
5k 22:59 7:24 64.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 65.58
5km 23:01 7:25 64.50
5M 38:44 7:45 62.45
10km 49:08 7:54 61.51
10M 1:22:41 8:16 60.44
Half 1:51:07 8:29 59.06
20M 2:56:32 8:50 58.90
Mara 3:57:13 9:03 58.45

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