Sat 5th Jan 2019 at 9:00am by Barky
Run > General
-
Time
23:07
-
Miles
3.12
-
Min/mi
7:25
-
Pacing
78%
-
WAVA
64.49
-
Stride(cm)
122
-
Cals
188
-
Cadence
178
-
BPM
122
-
%MHR
66
-
B/mi
905
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 112/127bpm 51cal 8.27/9.08mph
2) 1m - 6:50(6:50/m) 121/137bpm 54cal 8.77/9.56mph
3) 1m - 8:21(8:21/m) 133/137bpm 77cal 7.18/8.62mph
4) 0.12m - 40(5:42/m) 136/138bpm 6cal 10.52/10.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:39 |
97 74-117 |
743 |
166 118-180 |
0.25 |
1:48 |
50 |
6:42 |
114 110-121 |
764 |
179 176-184 |
0.38 |
2:40 |
53 |
7:02 |
114 113-114 |
801 |
178 174-180 |
0.50 |
3:30 |
50 |
6:40 |
112 111-114 |
746 |
181 176-182 |
0.63 |
4:23 |
52 |
6:58 |
113 110-114 |
787 |
180 178-184 |
0.75 |
5:15 |
53 |
7:02 |
114 113-117 |
801 |
183 180-188 |
0.88 |
6:17 |
1:01 |
8:11 |
122 115-126 |
999 |
183 178-186 |
1.00 |
7:15 |
58 |
7:46 |
120 118-122 |
933 |
171 164-176 |
1.13 |
8:10 |
55 |
7:19 |
113 109-119 |
826 |
175 166-182 |
1.25 |
9:03 |
53 |
7:03 |
114 112-116 |
803 |
182 178-186 |
1.38 |
9:53 |
50 |
6:41 |
115 113-117 |
769 |
183 178-186 |
1.50 |
10:41 |
48 |
6:25 |
122 116-134 |
782 |
184 178-186 |
1.63 |
11:33 |
52 |
6:54 |
125 121-131 |
863 |
183 178-190 |
1.75 |
12:21 |
49 |
6:29 |
127 120-136 |
823 |
186 182-188 |
1.88 |
13:12 |
51 |
6:49 |
130 127-133 |
887 |
185 182-188 |
2.00 |
14:05 |
53 |
7:02 |
130 127-132 |
914 |
183 180-184 |
2.13 |
14:57 |
52 |
6:56 |
133 130-137 |
923 |
185 184-186 |
2.25 |
15:52 |
55 |
7:22 |
133 132-135 |
980 |
182 178-184 |
2.38 |
16:52 |
1:00 |
7:58 |
133 132-134 |
1059 |
179 174-182 |
2.50 |
18:01 |
1:09 |
9:11 |
133 133-134 |
1222 |
172 164-180 |
2.63 |
18:58 |
56 |
7:31 |
132 131-133 |
993 |
175 170-182 |
2.75 |
19:50 |
53 |
7:00 |
132 130-135 |
924 |
181 176-184 |
2.88 |
21:27 |
1:37 |
12:56 |
132 131-133 |
1707 |
160 114-176 |
3.00 |
22:27 |
1:00 |
7:57 |
134 133-136 |
1064 |
169 164-172 |
3.12 |
23:07 |
40 |
5:46 |
136 134-138 |
785 |
188 172-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
52.56% |
More |
800m |
3:17 |
6:36 |
60.09% |
More |
1km |
4:08 |
6:39 |
62.18% |
More |
Mile |
6:46 |
6:46 |
64.48% |
More |
5k |
22:59 |
7:24 |
64.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.58 |
5km |
23:01 |
7:25 |
64.50 |
5M |
38:44 |
7:45 |
62.45 |
10km |
49:08 |
7:54 |
61.51 |
10M |
1:22:41 |
8:16 |
60.44 |
Half |
1:51:07 |
8:29 |
59.06 |
20M |
2:56:32 |
8:50 |
58.90 |
Mara |
3:57:13 |
9:03 |
58.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry