Sat 5th Jan 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
27:30
Miles
3.04
Min/mi
9:03
Pacing
88%
WAVA
57.38
Stride(cm)
105
Cals
361
Cadence
169
BPM
146
%MHR
87.3
B/mi
1319
Asc(m)
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/145bpm 105cal 6.93/0mph
2) 1m - 9:10(9:10/m) 149/158bpm 123cal 6.54/0mph
3) 1m - 9:20(9:20/m) 152/163bpm 129cal 6.43/0mph
4) 0.04m - 20(7:57/m) 151/152bpm 4cal 7.54/0mph

8:40 9:10 9:20 20

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	117 86-135	986	175 154-182	2/3
0.25	2:10	1:06	8:51	133 130-135	1176	171 166-172	1/2
0.38	3:13	1:03	8:26	134 132-136	1131	170 164-174	2/1
0.50	4:19	1:06	8:51	137 133-143	1212	172 168-176	2/3
0.63	5:25	1:05	8:42	137 133-142	1193	172 170-176	2/2
0.75	6:29	1:05	8:38	140 137-141	1209	172 170-174	1/2
0.88	7:33	1:04	8:29	140 138-141	1188	173 164-176	2/1
1.00	8:39	1:06	8:49	142 138-145	1252	174 170-176	2/2
1.13	9:43	1:04	8:31	140 135-142	1192	171 166-174	3/0
1.25	10:53	1:10	9:17	147 140-151	1365	169 168-172	1/3
1.38	11:53	1:00	8:04	149 147-152	1201	169 164-172	0/8
1.50	13:10	1:17	10:14	151 148-158	1546	168 162-170	5/2
1.63	14:24	1:14	9:53	154 152-156	1522	166 162-172	6/2
1.75	15:38	1:14	9:53	153 150-155	1513	165 160-168	1/1
1.88	16:48	1:09	9:16	150 149-152	1389	169 166-172	1/3
2.00	17:50	1:02	8:17	150 148-152	1242	170 162-174	2/1
2.13	18:59	1:09	9:12	150 146-153	1381	170 166-172	2/3
2.25	20:09	1:10	9:21	150 149-152	1403	169 166-170	3/0
2.38	21:20	1:11	9:30	151 149-154	1434	169 166-172	1/3
2.50	22:19	59	7:51	152 149-154	1193	168 162-170	0/5
2.63	23:32	1:13	9:46	152 149-157	1484	166 162-170	4/3
2.75	24:49	1:17	10:18	156 153-159	1608	165 162-170	6/2
2.88	26:03	1:13	9:48	155 151-163	1518	164 156-170	2/1
3.00	27:09	1:06	8:50	152 151-154	1344	169 164-172	1/4
3.04	27:29	20	8:14	151 150-152	1243	169 166-172	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 27:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	27:29	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.23%	More
800m	4:15	8:33	50.23%	More
1km	5:17	8:30	52.71%	More
Mile	8:37	8:37	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.96
5km	28:08	9:03	57.41
5M	46:36	9:19	56.69
10km	58:40	9:26	56.35
10M	1:37:10	9:43	56.37
Half	2:09:21	9:52	55.67
20M	3:22:34	10:08	56.33
Mara	4:29:42	10:18	56.42

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