Sat 5th Jan 2019 at 9:00am by Mr AL

Run > General

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Time
37:27
Miles
3.43
Min/mi
10:55
Pacing
73%
WAVA
44.65
Stride(cm)
89
Cals
428
Cadence
165
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1 comments

With RR. Night after RR's 4th birthday party at the Balcony Bar - bit bleary!

Split Summary
===
1) 1m - 10:27(10:27/m) 128cal 5.74/6.35mph
2) 1m - 9:47(9:47/m) 127cal 6.13/6.72mph
3) 1m - 12:04(12:04/m) 120cal 4.97/5.38mph
4) 0.43m - 5:09(11:57/m) 53cal 5.02/5.26mph

10:27 9:47 12:04 5:09

Corrah
Were there any sore heads?

Pace

53%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	163 158-164	3/2
0.25	2:46	1:19	10:33	164 162-166	2/0
0.38	5:28	2:42 +1:27	21:39	163 158-164	3/1
0.50	6:48	1:20	10:37	164 162-166	1/1
0.63	8:04	1:16	10:09	164 164-166	0/5
0.75	9:22	1:18	10:24	165 164-168	4/5
0.88	10:39	1:17	10:20	166 158-170	8/1
1.00	11:53	1:14	9:53	169 166-170	2/2
1.13	12:59	1:06	8:45	168 166-170	5/1
1.25	14:08	1:09	9:10	169 168-172	2/1
1.38	15:20	1:12	9:39	171 168-172	1/1
1.50	16:31	1:11	9:27	171 168-174	1/1
1.63	17:41	1:10	9:24	170 166-172	0/2
1.75	18:54	1:12	9:38	170 154-174	2/0
1.88	20:09	1:15	10:01	168 164-172	1/1
2.00	21:41	1:32	12:15	170 156-174	0/3
2.13	23:06	1:25	11:23	165 162-170	0/1
2.25	24:33	1:28	11:40	166 164-168	2/0
2.38	26:01	1:27	11:37	166 164-168	2/3
2.50	27:33	1:33	12:20	164 160-166	0/4
2.63	29:01	1:28	11:42	163 154-166	7/7
2.75	30:39	1:38	13:04	160 122-166	5/0
2.88	32:08	1:29	11:54	164 162-164	3/1
3.00	33:44	1:36	12:48	163 162-164	1/2
3.13	35:18	1:34	12:32	157 80-166	1/4
3.25	36:45	1:27	11:34	165 164-166	0/5
3.38	38:14	1:29	11:52	164 162-164	1/8
3.43	38:54	40	11:51	165 164-166	2/1

Elevation

Asc 65m, Range 19m, Flat prediction 38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:28
See your biggest climbs

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	3.4	37:18	11:19
Walk	0.4	101	0	9	18:22
Pause	3.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.14%	More
800m	4:36	9:15	43.63%	More
1km	5:45	9:15	45.40%	More
Mile	9:27	9:27	46.92%	More
5k	33:54	10:55	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.73
5km	33:43	10:51	44.75
5M	55:50	11:10	44.07
10km	1:10:18	11:19	43.74
10M	1:56:25	11:39	43.69
Half	2:35:00	11:50	43.10
20M	4:02:44	12:08	43.61
Mara	5:23:11	12:20	43.68

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