Sat 5th Jan 2019 at 9:00am by Heinzster

Run > parkrun

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Time
34:02
Miles
3.09
Min/mi
11:01
Pacing
92%
WAVA
41.66
Stride(cm)
89
Cals
466
Cadence
164
BPM
141
%MHR
74.6
B/mi
1553
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:01(10:02/m) 133/147bpm 64cal 5.98/6.59mph
2) 0.5m - 5:40(11:20/m) 139/143bpm 78cal 5.3/5.74mph
3) 0.5m - 5:36(11:12/m) 137/142bpm 75cal 5.36/5.72mph
4) 0.5m - 5:52(11:43/m) 138/144bpm 78cal 5.12/5.51mph
5) 0.5m - 5:30(10:59/m) 149/166bpm 80cal 5.46/5.95mph
6) 0.5m - 5:37(11:13/m) 147/162bpm 79cal 5.35/5.57mph
7) 0.09m - 48(9:08/m) 154/157bpm 12cal 6.57/6.45mph

5:01 5:40 5:36 5:52 5:30 5:37 48

Pace

10%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	118 67-147	1124	157 116-166	1/9
0.25	2:21	1:10	9:20	136 133-141	1268	163 162-166	0/2
0.38	3:39	1:18	10:24	136 131-145	1414	165 162-168	2/1
0.50	5:00	1:21	10:48	140 138-144	1512	166 164-170	2/0
0.63	6:19	1:18	10:27	140 137-143	1462	163 160-170	1/3
0.75	7:42	1:23	11:04	139 137-141	1537	165 160-170	2/1
0.88	9:12	1:30	12:02	139 136-141	1674	166 162-168	4/0
1.00	10:40	1:28	11:43	139 134-141	1629	165 160-170	4/0
1.13	12:03	1:23	11:02	141 139-142	1556	162 158-168	2/7
1.25	13:21	1:18	10:26	136 131-140	1418	163 160-166	0/4
1.38	14:48	1:28	11:41	135 131-139	1577	164 162-168	0/2
1.50	16:16	1:28	11:41	138 132-140	1612	166 160-170	3/0
1.63	17:37	1:21	10:47	139 132-142	1500	164 160-172	2/1
1.75	19:06	1:29	11:52	134 127-137	1591	164 160-168	1/3
1.88	20:42	1:36	12:47	139 135-143	1776	167 162-170	3/0
2.00	22:08	1:26	11:27	141 135-144	1614	167 164-170	4/0
2.13	23:27	1:20	10:38	146 143-149	1553	165 158-170	3/4
2.25	24:49	1:21	10:49	160 147-166	1732	162 160-164	0/7
2.38	26:12	1:24	11:09	145 136-163	1616	164 160-166	1/2
2.50	27:37	1:25	11:21	145 140-147	1646	163 158-166	3/0
2.63	28:59	1:22	10:57	146 143-149	1598	164 160-168	2/0
2.75	30:22	1:22	10:57	146 142-162	1599	165 162-168	0/4
2.88	31:54	1:33	12:22	145 141-157	1794	167 162-170	2/0
3.00	33:14	1:20	10:36	149 146-150	1579	167 164-170	5/0
3.09	34:02	48	9:13	154 149-157	1419	166 164-170	1/1

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 12m, Flat prediction 33:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	11:56
11 2.0%	11:44
See your biggest climbs

Cadence

164 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	33:58	11:01
Walk	0.2	116	0	4	24:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.35%	More
800m	4:55	9:54	38.34%	More
1km	6:12	9:59	39.69%	More
Mile	10:36	10:36	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	34:15	11:01	41.66
5M	59:24	11:53	39.08
10km	1:16:23	12:18	37.93
10M	2:12:28	13:15	36.14
Half	3:01:04	13:49	34.70
20M	4:55:27	14:46	33.70
Mara	6:43:49	15:25	32.88

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