Sat 5th Jan 2019 at 9:00am by IanS
Run > Warm Down
-
Time
13:24
-
Miles
0.85
-
Min/mi
15:46
-
Pacing
43%
-
WAVA
28.23
-
Stride(cm)
78
-
Cals
91
-
Cadence
130
-
Surface
Road
Notes & Comments
Extra wee run after Porty
============
Split Summary
===
1) 0.85m - 13:24(15:40/m) 91cal 3.83/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:25 |
162 160-164 |
0.13 |
1:18 |
43 |
11:27 |
157 148-162 |
0.19 |
2:28 |
1:09 +26
|
18:31 |
145 118-162 |
0.25 |
3:22 |
54 |
14:30 |
143 112-164 |
0.31 |
7:01 |
3:39 +3:02
|
58:28 |
142 102-164 |
0.38 |
8:05 |
1:03 |
16:52 |
152 118-162 |
0.44 |
9:16 |
1:11 |
19:00 |
113 112-114 |
0.50 |
10:30 |
1:14 |
19:44 |
113 108-118 |
0.56 |
11:34 |
1:04 |
17:05 |
118 114-122 |
0.63 |
12:39 |
1:05 |
17:28 |
114 108-124 |
0.69 |
13:44 |
1:05 |
17:22 |
118 116-118 |
0.75 |
14:57 |
1:12 |
19:18 |
116 110-118 |
0.81 |
16:03 |
1:07 |
17:45 |
115 108-118 |
0.85 |
16:53 |
50 |
19:34 |
113 108-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:30 |
25.59% |
More |
800m |
7:47 |
15:40 |
26.15% |
More |
1km |
9:44 |
15:40 |
27.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:07 |
16:07 |
27.95 |
5km |
58:25 |
18:48 |
26.26 |
5M |
1:40:18 |
20:04 |
24.96 |
10km |
2:08:23 |
20:40 |
24.38 |
10M |
3:40:25 |
22:03 |
23.50 |
Half |
4:59:32 |
22:52 |
22.71 |
20M |
8:04:23 |
24:13 |
22.26 |
Mara |
10:58:17 |
25:08 |
21.84 |
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