Sat 5th Jan 2019 at 9:00am by IanS

Run > Warm Down

  • Time
    13:24
  • Miles
    0.85
  • Min/mi
    15:46
  • Pacing
    43%
  • WAVA
    28.23
  • Stride(cm)
    78
  • Cals
    91
  • Cadence
    130
  • Surface
    Road

Notes & Comments

Extra wee run after Porty
============
Split Summary
===
1) 0.85m - 13:24(15:40/m) 91cal 3.83/6.74mph
13:24
Pin Map
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0mi in 0

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:25 162 160-164
0.13 1:18 43 11:27 157 148-162
0.19 2:28 1:09 +26 18:31 145 118-162
0.25 3:22 54 14:30 143 112-164
0.31 7:01 3:39 +3:02 58:28 142 102-164
0.38 8:05 1:03 16:52 152 118-162
0.44 9:16 1:11 19:00 113 112-114
0.50 10:30 1:14 19:44 113 108-118
0.56 11:34 1:04 17:05 118 114-122
0.63 12:39 1:05 17:28 114 108-124
0.69 13:44 1:05 17:22 118 116-118
0.75 14:57 1:12 19:18 116 110-118
0.81 16:03 1:07 17:45 115 108-118
0.85 16:53 50 19:34 113 108-118

Cadence

130 (164 max) Stride Length: 78cm Run: 34.6% Walk: 65.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:30 25.59% More
800m 7:47 15:40 26.15% More
1km 9:44 15:40 27.26% More

Predictions

Dist Time Per Mile WAVA
1M 16:07 16:07 27.95
5km 58:25 18:48 26.26
5M 1:40:18 20:04 24.96
10km 2:08:23 20:40 24.38
10M 3:40:25 22:03 23.50
Half 4:59:32 22:52 22.71
20M 8:04:23 24:13 22.26
Mara 10:58:17 25:08 21.84

Bespoke Fields

Session Intensity 2
Training Load 26
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