Sat 5th Jan 2019 at 9:00am by Thunder Roadie

Run > General

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Time
30:02
Miles
3.09
Min/mi
9:43
Pacing
92%
WAVA
50.34
Stride(cm)
101
Cals
443
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142cal 6.15/0mph
2) 1m - 9:48(9:48/m) 144cal 6.12/0mph
3) 1m - 9:49(9:49/m) 146cal 6.11/0mph
4) 0.09m - 39(7:08/m) 11cal 8.42/0mph

9:46 9:48 9:49 39

Pace

14%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:47	165 160-172
0.25	2:30	1:09	9:16	162 158-166
0.38	3:41	1:11	9:25	162 156-168
0.50	4:45	1:04	8:29	162 156-170
0.63	5:54	1:10	9:19	159 156-162
0.75	7:17	1:23	11:01	168 162-172
0.88	8:33	1:16	10:09	164 162-166
1.00	9:45	1:12	9:38	167 164-170
1.13	11:01	1:15	10:03	162 154-170
1.25	12:14	1:14	9:48	161 154-166
1.38	13:23	1:09	9:10	159 154-164
1.50	14:30	1:07	8:55	156 154-160
1.63	15:50	1:20	10:43	165 156-172
1.75	17:10	1:20	10:36	163 158-166
1.88	18:23	1:13	9:43	162 158-166
2.00	19:33	1:11	9:24	163 158-166
2.13	20:48	1:15	10:00	164 158-172
2.25	22:02	1:14	9:51	160 156-164
2.38	23:07	1:05	8:41	155 152-162
2.50	24:16	1:09	9:10	161 156-166
2.63	25:42	1:26	11:32	167 164-172
2.75	26:56	1:14	9:49	165 160-172
2.88	28:08	1:12	9:33	167 164-170
3.00	29:23	1:15	10:00	165 160-172
3.09	30:02	39	7:15	175 168-178

Cadence

163 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:02	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.55%	More
800m	4:31	9:06	44.69%	More
1km	5:47	9:19	45.51%	More
Mile	9:34	9:34	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	30:12	9:43	50.38
5M	50:01	10:00	49.62
10km	1:02:59	10:08	49.25
10M	1:44:17	10:26	49.21
Half	2:18:51	10:36	48.56
20M	3:37:26	10:52	49.13
Mara	4:49:30	11:03	49.21

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