Sat 5th Jan 2019 at 10:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
21:00
Miles
3.20
Min/mi
6:34
WAVA
70.61
Cals
357
Asc(m)
59
Surface
Road

Notes & Comments

From Girvan Prom Parkrun start area, along Prom, Mill Road and home.

Finished the week on 67 miles 😊

Split Summary
===
1) 1m - 6:26(6:26/m) 154/160bpm 109cal 9.32/10.02mph
2) 1m - 6:48(6:48/m) 156/164bpm 116cal 8.82/9.27mph
3) 1m - 6:24(6:24/m) 156/159bpm 109cal 9.38/10.02mph
4) 0.2m - 1:22(6:56/m) 157/161bpm 23cal 8.65/9.16mph

6:26 6:48 6:24 1:22

Pace

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 43m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.86%	More
800m	3:00	6:03	63.33%	More
1km	3:48	6:07	65.42%	More
Mile	6:23	6:23	66.24%	More
5k	20:21	6:33	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	20:21	6:33	70.66
5M	33:42	6:44	69.44
10km	42:26	6:50	68.85
10M	1:10:16	7:02	68.71
Half	1:33:33	7:08	67.74
20M	2:26:30	7:20	68.55
Mara	3:15:03	7:27	68.65

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