- breezy
- cold
-
Time
21:00
-
Miles
3.20
-
Min/mi
6:34
-
WAVA
70.61
-
Cals
357
-
Asc(m)
59
-
Surface
Road
Notes & Comments
From Girvan Prom Parkrun start area, along Prom, Mill Road and home.
Finished the week on 67 miles 😊
Split Summary
===
1) 1m - 6:26(6:26/m) 154/160bpm 109cal 9.32/10.02mph
2) 1m - 6:48(6:48/m) 156/164bpm 116cal 8.82/9.27mph
3) 1m - 6:24(6:24/m) 156/159bpm 109cal 9.38/10.02mph
4) 0.2m - 1:22(6:56/m) 157/161bpm 23cal 8.65/9.16mph
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
54.86% |
More |
800m |
3:00 |
6:03 |
63.33% |
More |
1km |
3:48 |
6:07 |
65.42% |
More |
Mile |
6:23 |
6:23 |
66.24% |
More |
5k |
20:21 |
6:33 |
70.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
69.10 |
5km |
20:21 |
6:33 |
70.66 |
5M |
33:42 |
6:44 |
69.44 |
10km |
42:26 |
6:50 |
68.85 |
10M |
1:10:16 |
7:02 |
68.71 |
Half |
1:33:33 |
7:08 |
67.74 |
20M |
2:26:30 |
7:20 |
68.55 |
Mara |
3:15:03 |
7:27 |
68.65 |
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