Sat 5th Jan 2019 at 9:00am by Sunbed Athlete

Run > General

breezy
cold

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Time
16:35
Miles
3.07
Min/mi
5:24
Pacing
96%
WAVA
85.63
Stride(cm)
151
Cals
259
Cadence
197
BPM
147
%MHR
88.3
B/mi
792
Asc(m)
23
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #24
First place
Legs a little tender from last night’s excursions. Tired towards end which was ultimately inevitable with two hard sessions inside 14 hours 😱🏃‍♂️

Split Summary
===
1) 1m - 5:26(5:26/m) 142/153bpm 82cal 11.05/29.24mph
2) 1m - 5:30(5:30/m) 147/152bpm 86cal 10.91/11.98mph
3) 1m - 5:19(5:19/m) 151/160bpm 86cal 11.29/11.9mph
4) 0.07m - 20(4:53/m) 152/153bpm 5cal 12.28/12.42mph

5:26 5:30 5:19 20

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:04	132 120-141	669	182 116-210	1/0
0.25	1:19	41	5:24	138 136-140	746	199 198-200	0/1
0.38	2:00	42	5:34	139 138-140	773	199 196-200	2/0
0.50	2:42	42	5:36	142 140-143	795	198 196-200	1/0
0.63	3:21	39	5:10	145 141-149	750	201 198-202	2/0
0.75	4:02	41	5:28	145 143-147	792	197 184-204	1/0
0.88	4:42	40	5:22	146 143-148	783	197 194-202	0/4
1.00	5:26	44	5:49	149 143-153	867	197 194-198	2/0
1.13	6:08	42	5:37	147 145-151	826	197 194-200	0/1
1.25	6:47	39	5:13	145 144-146	756	199 196-202	0/1
1.38	7:27	40	5:22	147 144-149	788	199 196-200	0/1
1.50	8:07	40	5:21	148 146-149	791	197 194-200	2/1
1.63	8:49	41	5:30	146 144-149	804	199 198-200	1/0
1.75	9:31	42	5:39	146 145-148	825	197 194-200	0/2
1.88	10:13	42	5:38	147 145-149	827	198 196-200	2/0
2.00	10:56	43	5:40	147 145-149	834	196 196-196	1/0
2.13	11:36	40	5:17	146 145-147	772	199 194-202	3/0
2.25	12:16	40	5:20	147 145-149	785	199 194-202	0/0
2.38	12:54	39	5:11	153 145-158	792	200 196-202	0/3
2.50	13:36	42	5:36	154 152-155	863	196 196-196	2/0
2.63	14:19	42	5:37	152 151-154	855	195 184-200	0/1
2.75	14:57	39	5:08	154 151-159	792	199 184-202	0/1
2.88	15:36	39	5:13	154 151-159	803	202 202-202	0/1
3.00	16:15	39	5:09	152 151-153	782	204 202-206	2/1
3.07	16:35	20	4:53	152 151-152	743	196 186-210	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 16:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	198	3.1	16:29	5:24
Walk	0.6	119	0	6	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	64.47%	More
800m	2:33	5:09	74.45%	More
1km	3:17	5:17	75.53%	More
Mile	5:17	5:17	79.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	83.70
5km	16:48	5:24	85.60
5M	27:49	5:34	84.13
10km	35:01	5:38	83.44
10M	57:59	5:48	83.26
Half	1:17:12	5:54	82.09
20M	2:00:54	6:03	83.06
Mara	2:40:57	6:09	83.20

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