Sat 5th Jan 2019 at 9:00am by jamesdown1986

Run > General

  • Time
    7:57
  • Miles
    0.85
  • Min/mi
    9:21
  • Pacing
    91%
  • WAVA
    39.92
  • Stride(cm)
    104
  • Cals
    107
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:57(9:19/m) 135/151bpm 107cal 6.44/7.85mph
7:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 22% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:51 111 91-126 982 166 164-168
0.13 1:06 33 8:44 123 120-126 1075 165 164-166
0.19 1:39 33 8:42 133 123-139 1156 166 164-168
0.25 2:13 34 9:06 134 133-136 1218 165 164-166
0.31 2:46 33 8:53 133 130-134 1182 166 162-168
0.38 3:20 34 9:10 132 129-135 1210 167 166-170
0.44 3:53 33 8:49 138 136-139 1216 169 164-174
0.50 4:26 32 8:39 142 140-144 1227 169 166-172
0.56 4:58 32 8:34 140 135-142 1200 166 164-170
0.63 5:35 37 10:00 136 135-139 1359 167 164-170
0.69 6:06 31 8:11 135 134-135 1105 168 168-170
0.75 6:45 39 10:25 138 135-141 1438 169 164-172
0.81 7:28 43 11:22 146 140-151 1660 159 148-166
0.85 7:57 29 12:03 147 146-147 1771 162 160-164

Heart

133/151max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 104cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 33.40% More
800m 4:22 8:48 38.55% More
1km 5:29 8:50 40.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 40.22
5km 31:24 10:06 41.05
5M 52:01 10:24 40.57
10km 1:05:29 10:32 40.38
10M 1:48:26 10:51 40.37
Half 2:24:22 11:01 39.86
20M 3:46:05 11:18 40.33
Mara 5:01:01 11:29 40.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here