-
Time
7:57
-
Miles
0.85
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
39.92
-
Stride(cm)
104
-
Cals
107
-
Cadence
166
-
BPM
133
-
%MHR
77.9
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 7:57(9:19/m) 135/151bpm 107cal 6.44/7.85mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
111 91-126 |
982 |
166 164-168 |
0.13 |
1:06 |
33 |
8:44 |
123 120-126 |
1075 |
165 164-166 |
0.19 |
1:39 |
33 |
8:42 |
133 123-139 |
1156 |
166 164-168 |
0.25 |
2:13 |
34 |
9:06 |
134 133-136 |
1218 |
165 164-166 |
0.31 |
2:46 |
33 |
8:53 |
133 130-134 |
1182 |
166 162-168 |
0.38 |
3:20 |
34 |
9:10 |
132 129-135 |
1210 |
167 166-170 |
0.44 |
3:53 |
33 |
8:49 |
138 136-139 |
1216 |
169 164-174 |
0.50 |
4:26 |
32 |
8:39 |
142 140-144 |
1227 |
169 166-172 |
0.56 |
4:58 |
32 |
8:34 |
140 135-142 |
1200 |
166 164-170 |
0.63 |
5:35 |
37 |
10:00 |
136 135-139 |
1359 |
167 164-170 |
0.69 |
6:06 |
31 |
8:11 |
135 134-135 |
1105 |
168 168-170 |
0.75 |
6:45 |
39 |
10:25 |
138 135-141 |
1438 |
169 164-172 |
0.81 |
7:28 |
43 |
11:22 |
146 140-151 |
1660 |
159 148-166 |
0.85 |
7:57 |
29 |
12:03 |
147 146-147 |
1771 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
33.40% |
More |
800m |
4:22 |
8:48 |
38.55% |
More |
1km |
5:29 |
8:50 |
40.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
40.22 |
5km |
31:24 |
10:06 |
41.05 |
5M |
52:01 |
10:24 |
40.57 |
10km |
1:05:29 |
10:32 |
40.38 |
10M |
1:48:26 |
10:51 |
40.37 |
Half |
2:24:22 |
11:01 |
39.86 |
20M |
3:46:05 |
11:18 |
40.33 |
Mara |
5:01:01 |
11:29 |
40.39 |
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